- 30 years experience
- Sleep and rest focus
- Client-centered care
About Jeanie
Jeanie Staub is a licensed professional counselor (LPC) in Arkansas with 30 years of experience. She helps people facing stress, anxiety, depression, sleep problems, addictions, and grief. Jeanie aims to meet people where they are and treat them with respect and compassion.
She listens carefully and tailors conversations and plans to each person's needs. Sessions focus on practical steps people can use between meetings. Jeanie works on things like anger, self-esteem, motivation, relationship patterns, and challenges around parenting or family conflict.
Her approach draws on common-sense counseling methods that include client-centered care, cognitive behavioral ideas, dialectical behavior strategies, mindfulness, and solution-focused work. Those approaches support skills such as emotional regulation, changing unhelpful thinking, and building small, achievable routines for better sleep and daily coping.
Jeanie has helped people with a broad range of concerns from trauma and substance use to chronic pain, attachment struggles, and life transitions. She emphasizes collaboration and respects each person's pace when addressing sensitive topics like domestic violence or family-of-origin issues.
People who choose to work with her will find a steady, practical style that focuses on clear goals and usable tools. She supports clients through setbacks and growth, helping them build routines and strategies that fit their lives.
How these approaches translate to online therapy
Client-Centered Therapy emphasizes a respectful, nonjudgmental conversation where the person guides what matters most. Online sessions can mirror this by letting the client set goals and pace while the therapist reflects and helps clarify choices.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors. In remote sessions this often looks like short experiments, activity planning, and homework that fit into daily life to improve sleep, mood, and stress management.
Dialectical Behavior Therapy (DBT) offers skills for regulating intense emotions and improving interpersonal effectiveness. Practicing DBT skills over a few sessions can help with anger, relationship patterns, and coping after trauma.
Finding the right approach is a collaborative process. The therapist will review concerns, try options, and adjust methods based on what works for the person’s goals and preferences. Clients are invited to give feedback so plans stay practical and relevant.
Please confirm which session formats are available before booking, as the biography does not list specific options. Online work can make it easier to fit therapy around busy schedules, allow brief check-ins between obligations, and support steady progress with tools that transfer into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Credentials
Arkansas
Languages
English
Frequently asked questions
What kinds of concerns does Jeanie work with?
She helps people with anxiety, depression, sleep issues, addictions, trauma, grief, relationship and family concerns, parenting stress, ADHD, and related challenges.
How would you describe her therapeutic style?
Her style is practical and collaborative. She listens first, then tailors goals and tools to the person rather than using a fixed script.
What is her professional background?
Jeanie has 30 years of professional experience working in counseling and related settings, focusing on a wide range of mental health and behavioral concerns.
What credentials and location are listed for this therapist?
She is an LPC which stands for Licensed Professional Counselor, and she practices in Arkansas.
Which languages and international options are available?
Sessions are offered in English, and she accepts international clients.
What session formats are offered?
Please confirm the current session formats before booking, as specific formats are not listed in the biography.
How does pricing or payment work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.