- client-focused
- practical tools
- mindful strategies
About Jayati
Jayati De Cruz is a counsellor who helps people facing stress, anxiety, low mood and sleep difficulties. They also support those managing trauma, LGBTQIA+ related concerns and life transitions. Jayati aims to make the first steps less daunting by offering a calm, non-judgemental space to talk.
In sessions Jayati focuses on practical conversation and clear, manageable goals. They listen first, then work alongside the person to identify small changes that make daily life easier. That can mean looking at thinking patterns, testing different coping strategies, or learning simple mind and body practices to rest better.
Jayati trained and practices in the United Kingdom and has four years of professional experience. Their credential is NCPS, which appears after their name. They use Client-Centred methods alongside Cognitive Behavioural Therapy and mindfulness-based ideas to shape the work.
People come with a wide range of concerns, including relationship strain, grief, addiction, eating and body image issues, parenting pressure and career stress. Jayati also supports those coping with identity questions such as gender dysphoria and other LGBTQIA+ related matters. Sessions are paced to suit each person’s needs and goals.
The approach is collaborative and straightforward. Jayati will help you set realistic steps, review progress, and adjust plans if something does not fit. To begin, follow the site's booking process and complete the short matching questionnaire.
How therapy styles translate to online work
Client-Centred Therapy puts the person’s experience at the heart of sessions. The counsellor listens without judgement and follows the person’s pace, helping them make sense of their feelings and decide on next steps. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions interact and uses simple practical exercises to test new ways of thinking and behaving. Mindfulness Therapy offers short practices to calm the body and attention, which can help with sleep and anxiety.Finding the right approach is part of the work. Jayati will explore your needs, goals and preferences and suggest methods to try. The plan is collaborative and adaptive - techniques can be changed if something does not fit or is not helpful.
Please confirm the available session options before booking as the profile does not list specific formats. Online sessions can make it easier to fit talking therapy into a busy week, reduce travel time and allow for shorter check-ins when needed. They can also support continuity of care when life or commitments make in-person meetings difficult. Registered or accredited professionals can tailor exercises, homework and mindful practices to suit everyday routines so the work fits into normal life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does this counsellor help with?
Jayati supports people with stress, anxiety, depression, sleep difficulties and trauma. They also work with issues such as relationship strain, grief, addictions and identity concerns related to LGBTQIA+ matters.
What is Jayati's approach in sessions?
Sessions focus on listening first and then working together to set practical goals. Jayati draws on client-centred conversation, cognitive behavioural ideas and mindfulness techniques.
How much experience does this counsellor have?
They have four years of professional practice in the United Kingdom. That experience shapes a straightforward, goal-oriented style.
What credentials and location are listed?
The credential shown is NCPS and practice is based in the United Kingdom. The profile lists that credential as supplied.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with this counsellor?
International clients are not currently accepted according to the profile details.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
What steps are needed to start therapy?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.