- Person-centred approach
- Emotion-focused work
- Speaks English Hindi Urdu
About Javeria
Javeria Khan is a counsellor who aims to help people struggling with stress, anxiety, depression and sleep problems. She works with relationship and family concerns, trauma and abuse, grief, and issues around intimacy and self-esteem. She presents a calm, respectful style and tailors conversations to each person's needs.
With nine years working in mental health, Javeria draws on a mix of therapeutic approaches to shape sessions. She holds a Bachelor of Science (honours) in Psychology and a BA (honours) in Counselling, and she is registered with BACP. She is also trained in person-centred experiential counselling for depression and brings that perspective into her work.
In sessions she focuses on understanding how personal, cultural and spiritual pressures affect daily life. Conversations tend to be person-centred, with attention to emotional experience and the stories people tell about themselves. She uses psychodynamic ideas and emotion-focused methods to look at past patterns and present feelings.
Practical steps are part of the work. Javeria helps people identify small changes, coping strategies and clearer ways to communicate. This can include addressing sleeping difficulties and the daily stressors that disrupt rest.
She offers therapy in English, Hindi and Urdu and takes an individualised approach when planning care. If you want to explore whether she could be the right counsellor, you can start with the site matching process.
How her approaches translate to online therapy
Client-centred work focuses on listening and responding to what matters most to the person. It involves open, non-judgemental conversation and helps when someone feels overwhelmed, stuck or unsure about next steps. Emotionally-Focused Therapy pays attention to feelings in the moment and how those feelings shape relationships; it can be useful for processing grief, intimacy struggles and strong emotional reactions.Choosing the right approach is a collaborative process. The therapist will discuss your goals and preferences and may try different ways of working to see what fits best. That choice is reviewed together as the work progresses so sessions stay relevant to your needs.
Online therapy can make it easier to fit sessions into a busy life, for example by removing travel time or allowing shorter check-ins during a work break. It can also help when quieter surroundings or lower-bandwidth options are needed. The original profile does not list specific session formats, so please confirm which formats are offered before booking.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
United Kingdom
Languages
English, Hindi, Urdu
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, depression, sleep difficulties and trauma-related issues, along with relationship and family concerns, grief and self-esteem problems.
What is her therapeutic style?
Her work is mainly person-centred with emotion-focused and psychodynamic influences. Sessions focus on understanding feelings, life stories and patterns that affect day-to-day wellbeing.
How much experience does she have?
She has nine years of professional experience in the mental health field working with a wide range of concerns.
What are her credentials and where is she based?
She holds a BSc (hons) in Psychology, a BA (hons) in Counselling and is registered with BACP. She practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English, Hindi and Urdu for people both in the UK and internationally.
What session formats are available?
The original profile does not specify session formats; please confirm current options before booking to know which formats are offered.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.