- Sleep-focused care
- Works in English
- Speaks Punjabi
About Jatindar
Jatindar Bhogal is a counsellor who focuses on helping people find steadier sleep and manage the day-to-day worries that disrupt rest. She works with adults on stress, anxiety, relationships, grief, and a wide range of life changes that often affect sleep and wellbeing. She offers sessions in English and Punjabi and brings 22 years of experience to her practice. Jatindar holds BACP registration, which is listed as her professional credential.
In sessions she starts by listening to what matters most to the person and to what’s keeping them up at night. She adapts each plan to fit the individual rather than applying the same steps to everyone. Expect practical conversations about routines, thoughts, feelings, and small changes to try between meetings.
Her approach draws on several recognised methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based work. These methods are used to help people manage unhelpful thinking, build more helpful habits, and strengthen close relationships that affect sleep and wellbeing.
Jatindar has worked across many concerns such as addiction, parenting strain, chronic pain, bereavement, and identity issues within the LGBT community. She also supports people facing work stress, compassion fatigue, ADHD-related challenges, and difficult life transitions. Her practice aims to be respectful and responsive to each person’s background and needs.
People who want to begin are invited to choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability. The booking system uses a cancellable subscription for sessions.
How therapeutic approaches shape online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then choose actions that match their values. It can be useful for sleep problems that come from worry, rumination or avoidance. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings and behaviours to change patterns that maintain anxiety or insomnia; it often includes practical exercises and routines to try between sessions. Attachment-Based Therapy focuses on how relationships and early patterns affect current closeness and trust, which can in turn influence stress and rest. Finding the right approach is part of the therapeutic process. The counsellor will work together with each person to identify which methods suit their situation, goals and preferences. That shared decision-making means plans can change as work progresses. Confirm the available session options before booking since specific formats are not listed here. Online work can make therapy easier to fit into a busy week, for example by removing travel time or allowing shorter check-ins when schedules are tight. It also supports meeting from different places and can make it simpler to continue sessions during life transitions. Registered or accredited professionals can adapt exercises, routines and homework tasks to online settings so progress stays practical and focused on better sleep and daily functioning.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Credentials
United Kingdom
Languages
English, Punjabi
Frequently asked questions
What concerns does this counsellor help with?
She works with stress, anxiety, relationships, grief, depression, addictions, sleeping problems and many life changes. The list also includes parenting strain, compassion fatigue, ADHD and other personal challenges.
What is the style of therapy like?
Sessions are practical and conversational, with an emphasis on listening first and then trying small, manageable steps. The counsellor adapts her style to what each person finds most useful.
How much experience does she have?
She has 22 years of professional experience working with a wide range of concerns related to mental health and wellbeing.
What credential or association does she have and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Punjabi.
Can people outside the UK work with this counsellor?
International clients are accepted, so people outside the UK may be able to schedule sessions.
How are fees and payments organised?
Cost varies with location and the therapist’s availability; sessions use a subscription that can be cancelled at any time.
What are the first steps to start therapy?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist’s availability.