- Person-centred focus
- Sleep and rest support
- BACP registered
About Jason
Jason O'Flynn offers support for people facing stress, anxiety, relationship strain, grief, sleep difficulties and related concerns. He explains things simply and listens carefully so clients can talk about what matters most. Jason presents himself calmly and aims to make the first steps into counselling less daunting for anyone feeling overwhelmed.
Jason works in a person-centred way. That means he focuses on the client's experience and follows the pace they set in sessions. He uses straightforward tools from other approaches, such as mindfulness and compassion-focused ideas, when they might help someone manage difficult feelings.
He has four years' experience and holds BACP registration, which is shown as BACP. His background includes supporting people through bereavement, trauma, anxiety and depression, and other life changes. Jason emphasises listening first, then helping people find practical ways to cope.
Sessions aim to be flexible to fit different needs and rhythms. He describes working alongside people over the time that suits them, whether they are new to counselling or returning after a break. The focus is on helping clients build steady routines, including improving sleep and day-to-day rest where that is an issue.
Jason is based in the United Kingdom and offers sessions in English. If someone wants to explore whether his way of working fits their needs, the recommended next step is a short matching questionnaire and then scheduling a session.
Person-centred approaches and online counselling
Client-Centred Therapy focuses on the client's experience and the relationship in the room. The therapist listens without judging and follows the person's pace, which can help with anxiety, depression, grief and sleep problems by allowing openness and gradual change.Jason also draws on mindfulness and compassion-focused ideas to support clients who are struggling with harsh self-criticism, rumination, or restless nights. Mindfulness practices offer simple exercises to help ground attention, while compassion-focused ideas encourage kinder self-talk during hard moments.
Finding the right approach is part of the work itself. He will discuss options and adapt techniques to match each person's needs, goals and preferences in a collaborative way. That means clients and therapist decide together what feels most useful as therapy progresses.
The practical benefits of online therapy include fitting sessions into a busy week and reducing travel time so it is easier to attend regularly. Online work can also make it simpler to do short check-ins during a lunch break or to use audio-only when video feels difficult, but please confirm which session formats are offered before you book. Many people find these practical arrangements support better routines and improved rest without adding extra strain.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Jason support?
He works with stress, anxiety, relationship difficulties, trauma and abuse, grief, sleep problems and many related concerns such as eating issues, addiction and ADHD.
How would he describe his therapeutic style?
Jason uses a person-centred approach that prioritises listening and following the client’s pace, with practical techniques from mindfulness and compassion-focused ideas when helpful.
What experience does he bring to sessions?
He has four years of counselling experience supporting people through bereavement, anxiety, depression and life transitions.
What are his credentials and where is he based?
He is registered with BACP and practises in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English and he is open to working with international clients.
What session formats are available?
The original profile does not specify session formats, so please confirm current options with the service before booking.
How are sessions paid for?
Costs vary by location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.