- CBT focused
- Skill building
- Patient guidance
About Jason
Jason Fox is a Licensed Professional Counselor with a Mental Health Service Provider designation in Tennessee (LPC, LPC-MHSP). He brings 19 years of mental health experience to his work and emphasizes practical, doable steps people can take. He uses straightforward language and focuses on building small coping skills that fit into daily life.
He primarily practices cognitive behavioral therapy, helping people notice how thoughts and actions affect feelings. He aims to teach people to think and act differently first so they can feel better over time. He also draws on client-centered and mindfulness ideas to shape sessions around each person's needs.
Jason has experience in crisis work and crisis supervision, and he has worked with a wide age range of people. He aims to meet clients where they are and build a positive working relationship. His approach looks for clear, achievable steps rather than big, sudden changes.
When sleep or rest is a concern he helps clients identify small habits and thought patterns that interfere with better nights. He combines problem-focused tools with gentle skill-building so changes can stick. His style is practical, patient, and geared toward steady progress.
Starting therapy can feel hard, and Jason frames the first steps as simple and manageable. He encourages people to try baby steps toward their goals and to adjust the plan as they go. He sees the therapeutic relationship as a working partnership aimed at gradual improvement.
How Jason’s approaches translate to online therapy
Client-centered therapy focuses on listening, understanding your goals, and shaping sessions around what matters to you. It asks the therapist to follow your lead and create a collaborative plan that fits your life and priorities.Cognitive behavioral therapy (CBT) looks at patterns of thinking and behavior and teaches practical tools to change them. CBT can help with sleep problems, anxiety, depression, and day-to-day coping by breaking down unhelpful habits into steps you can practice between sessions.
Finding the right approach is a shared process. The therapist will discuss your concerns, goals, and preferences and adjust methods as you try different skills. That collaborative planning helps make sure the work feels relevant and doable for your situation.
Confirm the current online session options before booking, as specific formats are not listed here. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also support steady practice of skills between sessions, which is helpful for sleep and daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Credentials
Tennessee
Languages
English
Frequently asked questions
What kinds of concerns does Jason address?
He helps with stress, anxiety, depression, bipolar mood concerns, ADHD, grief, trauma and abuse, anger, relationship and intimacy-related issues, career strain, compassion fatigue, and sleeping difficulties among other areas.
What is his general therapy style?
He practices mainly cognitive behavioral therapy with client-centered and mindfulness elements, focusing on teaching small coping skills and practical steps to change thoughts and actions.
How much experience does he have?
He has 19 years of experience in mental health, including crisis work and crisis supervision, and has worked with a wide age range of clients.
What credentials and region should I know about?
He is a Licensed Professional Counselor and holds a Mental Health Service Provider designation in Tennessee, listed as LPC and LPC-MHSP, and practices in Tennessee.
In what language are sessions offered?
Sessions are offered in English.
Can international clients work with him?
He is not currently accepting international clients.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to therapist availability.