- Focus on sleep
- Practical strategies
- Collaborative planning
About Jason
Jason Adams is a Licensed Professional Counselor (LPC) based in Texas with two decades of experience. He helps people who are struggling with stress, anxiety, depression, relationship problems, sleep difficulties, and major life changes. He also supports people facing addictions, grief, parenting strain, and career challenges. Jason aims to make the first step into counseling feel manageable and straightforward.
He keeps sessions relaxed and non-threatening. He uses clear, practical methods and tailors strategies to each person's needs. Clients can expect focused conversations that move from identifying problems to trying concrete steps that fit daily life.
Jason draws on an education in counseling and a background in business communication to help people with work-related stress and career transitions. His experience includes work with foster and adoptive families, people affected by abuse, and a range of mental health concerns. That range informs how he approaches complex personal issues.
He combines structured techniques with a client-centered stance, letting the person's goals guide each plan. Sessions emphasize small, achievable changes that build over time. The aim is clearer thinking, better sleep routines, improved relationships, and more effective coping.
People considering therapy are invited to start by answering a short matching questionnaire and scheduling a session. Jason works collaboratively to create a path forward that fits each person’s life and responsibilities.
How his approaches shape online work
Client-Centered Therapy means conversations focus on the person's experience and goals. The therapist listens closely and uses the client's priorities to guide each session, which can help with motivation and clearer decision making.Cognitive Behavioral Therapy, or CBT, uses practical exercises to change unhelpful thoughts and behaviors. CBT techniques can help with anxiety, depression, sleep problems, and building new routines that improve day-to-day life.
Solution-Focused Therapy centers on small, forward-moving steps and what works now. It is useful for people who want concrete adjustments and quick strategies to manage stress, relationships, or sleep habits.
Finding the best approach is a team effort. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked in the past. Together they try methods in a flexible, collaborative way and adjust as needed.
Confirm current session options before booking so you know what formats are available. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when a quick focused conversation will help. It can also let someone choose a format that needs less bandwidth or that better fits a work break or caregiving schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does he address related to sleep and rest?
He supports people dealing with sleeping problems alongside issues like anxiety, depression, grief, and stress. Sleep is treated as one part of a broader plan to improve daily functioning.
How would you describe his therapeutic style?
He keeps sessions relaxed and non-threatening and works in a straightforward, practical way. Conversations focus on real-life steps clients can try between meetings.
What is his professional background?
He has 20 years of experience in mental health and business management settings. That mix informs work with career concerns, entrepreneurs, and people facing life transitions.
Where is he based and what credential does he hold?
He practices in Texas and holds the LPC credential, Licensed Professional Counselor in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with him?
He does not accept international clients at this time.
How is cost handled for sessions?
Costs vary with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.