- Strengths-based care
- Whole-body approach
- Sleep and rest focus
About Jasmine
Jasmine Owarish-Gross is a licensed clinical social worker (LCSW) based in New Jersey. She brings nine years of clinical experience across inpatient medical and psychiatric settings and has provided counseling to teens and adults. Jasmine emphasizes practical, strengths-focused work and encourages clients to use their existing resources as a starting point.
She favors a whole-body view of health, drawing on a sports medicine background to support behavioral change. That background means she often looks at how daily habits like movement, sleep, and routines affect mood and coping. Conversations tend to include clear, doable steps rather than abstract goals.
Jasmine uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy in her sessions. She blends these approaches to help people manage anxiety, depression, stress, sleep problems, and relationship or parenting challenges. The work often involves identifying unhelpful thoughts, trying small behavior changes, and practicing skills for emotional regulation.
She also brings experience with grief, trauma and abuse, addiction concerns, body image issues, and obsessive or compulsive patterns. Clients who want help with life transitions, career questions, or parenting strain may find her practical focus helpful. Jasmine values collaboration and aims to meet each person where they are.
If someone is ready to begin, she asks them to complete a short matching questionnaire and schedule based on availability. Sessions use a subscription that can be canceled at any time, and session fees vary with location and therapist availability.
How Jasmine’s Therapies Translate Online
Jasmine commonly uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. ACT focuses on clarifying values and taking small steps that match those values, which can help with motivation and purpose. CBT looks at the link between thoughts, feelings, and actions and includes practical exercises to test and change unhelpful thinking. DBT teaches skills for managing intense emotions, improving interpersonal effectiveness, and tolerating distress in the moment.Deciding which approach to use is a collaborative process. Jasmine works with each person to match methods to their goals, strengths, and daily routines. She often combines elements from different approaches to create a plan that fits what the client needs and can realistically practice between sessions.
Online therapy can make it easier to fit sessions into busy lives and to practice skills in real-world contexts. Because the therapist's session formats are not specified here, confirm current session options before booking. Many people find that remote sessions help with shorter check-ins, steady skill practice, and making therapy part of a weekly routine without major travel time.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
New Jersey
Languages
English
Frequently asked questions
What concerns does Jasmine commonly address?
Jasmine works with a wide range of issues including stress, anxiety, depression, grief, sleep problems, trauma and addiction-related concerns.
What is her therapy style like?
Sessions are practical and strengths-focused. She uses clear steps, skill practice, and attention to daily habits that affect mood and coping.
How much clinical experience does she have?
She has nine years of experience working in inpatient medical and psychiatric settings and offering counseling to teens and adults.
What are her credentials and location?
She is a licensed clinical social worker (LCSW) and practices in New Jersey.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Sessions use a subscription model that can be canceled at any time and fees vary with location and therapist availability.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.