Jasmine Gaines, LPC - Therapist in Wisconsin

Warm collaborative care
Focus on daily skills
Trauma informed approach

About Jasmine

Jasmine Gaines is a licensed professional counselor (LPC) based in Wisconsin who helps people facing stress, anxiety, sleep struggles, and relationship concerns. She meets clients where they are and focuses on clear, doable steps rather than jargon. Sessions are aimed at practical change and emotional relief for everyday life.

Jasmine has seven years of clinical experience supporting people through trauma and abuse, attachment and intimacy issues, self-esteem and body image concerns, and the emotional fallout of divorce or separation. She also works with mood disorders, bipolar and depression, panic and obsessive-compulsive feelings, and challenges related to caregiving, chronic illness, and addiction.

Her style blends several approaches so work in sessions can be tailored to the person. Expect a mix of acceptance and commitment strategies, attention to attachment patterns, and a client-centered emphasis on your goals. When relationships are a focus she draws on emotionally focused methods and relationship techniques to help improve connection and communication.

Jasmine values plain talk and collaborative planning. She helps clients set small, specific goals and practices between sessions that are realistic for busy lives. Sleep and rest issues are part of the areas she addresses, discussed alongside stress, mood, and daily routines.

Starting therapy is framed as a team process. Jasmine brings cultural responsiveness and an inclusive perspective to sessions and supports people as they try new ways of coping and relating.

Therapeutic approaches and online care that fit your life

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take small, values-based steps even when feelings are hard. It’s useful for anxiety, stress, and finding motivation. Attachment-Based Therapy focuses on how early connection shapes current relationships and helps people notice patterns that affect intimacy and trust. Client-Centered Therapy prioritizes the person’s own goals, offering a respectful, nonjudgmental space to talk things through and decide what to change.

Finding the right approach is part of the work. Jasmine collaborates with each person to choose methods that match their needs, goals, and preferences. She checks in about what helps and adapts plans as progress unfolds so the process stays practical and goal oriented.

If you are considering online therapy, confirm the specific session options before booking. Online work can make it easier to fit sessions into a busy day, reduce travel, and allow shorter check-ins when that is helpful. Licensed professionals can use these formats to support sleep problems, stress, relationship work, and trauma-related goals while keeping the focus on what matters most to the client.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseIntimacy-related issuesSelf esteem

Also works with

AddictionsLGBTRelationship issuesGriefEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepression Coping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesBody imageCaregiver issues and stress Chronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceGuilt and shameImpulsivityIsolation / loneliness Life purposeMen's issuesMidlife crisisMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyEmotionally-Focused Therapy (EFT)Gottman MethodImago Relationship TherapyNarrative TherapySolution-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

7+ years

Credentials

Wisconsin

Languages

English

Frequently asked questions

What concerns does Jasmine commonly address?

She helps people with stress, anxiety, sleep problems, trauma and abuse, relationship and intimacy issues, self-esteem, mood disorders, and caregiving strain.

What is her therapeutic style like?

Her approach is collaborative and practical, combining acceptance-based strategies, attention to attachment patterns, and client-centered conversation to set achievable goals.

How much clinical experience does she have?

Jasmine has seven years of experience working with a wide range of life challenges and mental health concerns.

What credentials and location are listed?

She holds the LPC credential and practices in Wisconsin.

In what languages can I meet with her?

Sessions are offered in English.

Can I work with her from another country?

She is not currently accepting international clients; sessions are arranged for people within her permitted practice region.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin therapy with her?

Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.