- Focus on sleep
- Warm nonjudgmental style
- Skill-based strategies
About Jasmine
Jasmine Berger is a Licensed Professional Counselor (LPC) who focuses on stress, anxiety, depression, and sleep-related concerns. She aims to help people who feel overwhelmed, stuck, or unable to cope with daily life. Her style is warm and nonjudgmental, and she emphasizes practical strategies a person can use between sessions.
In sessions she works to identify the root causes of what is making life harder. That often means looking at patterns in relationships, attachment hurts, or habitual thinking that increases worry. She uses approaches that center the client's experience and teach skills for managing intense emotions and distressing thoughts.
Jasmine earned a Master of Science in Clinical and Counseling Psychology from Chestnut Hill College. Her background in mental health work goes back to 2014, and she has practiced as a therapist since 2018. She also completed 40 hours of LGBTQ-focused education through Chestnut Hill College.
Her clinical toolbox includes Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Existential Therapy. These methods are used to address issues such as relationships, grief, trauma, addiction, and sleep difficulties.
Jasmine is based in Pennsylvania and conducts sessions in English. She accepts international clients through the platform and uses a subscription model that can be canceled at any time. To begin, a prospective client completes a short matching questionnaire and schedules according to therapist availability.
How attachment and CBT translate to online therapy
Attachment-Based Therapy helps people look at how early bonds shape current relationships. Online sessions using this approach can help identify patterns that affect intimacy and closeness. Cognitive Behavioral Therapy, or CBT, focuses on linking thoughts, feelings, and behaviors and teaches practical skills to reduce anxiety, improve sleep, and manage mood. DBT techniques add emotion regulation and distress-tolerance skills for overwhelming moments.Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and day-to-day life. That means trying approaches, checking what helps, and adjusting the plan together as progress is made.
Practical benefits of online therapy include easier scheduling and less travel, which can make it simpler to keep regular sessions. Online work can fit around a break at work, a quiet hour at home, or a travel day, depending on what the client needs. Because the biography does not specify exact session formats, please confirm the available options before booking. Licensed professionals can use online sessions to teach sleep strategies, practice communication skills, and run brief coaching-style check-ins that fit into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Pennsylvania, New Jersey, Maryland, Connecticut
Languages
English
Frequently asked questions
What concerns does Jasmine address in therapy?
She helps with stress, anxiety, depression, relationship and intimacy issues, sleep problems, addiction, trauma and related concerns listed in her specialties.
How would you describe her therapeutic style?
Her approach is warm and client-centered, focusing on practical strategies and emotional support while exploring patterns that contribute to distress.
What is her background in mental health?
She has worked in the mental health field since 2014 and has practiced as a therapist since 2018, bringing three years of formal post-licensure experience as an LPC.
Where is she licensed and based?
Jasmine is a Licensed Professional Counselor (LPC) with credentials listed as PA LPC and CT LPC and she is located in Pennsylvania.
Which languages are supported for sessions?
Sessions are offered in English and she also accepts international clients.
What session formats are available?
The original biography does not list specific session formats, so please confirm current session options before booking.
How is payment handled and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.