Jaret Romano, LPC, LCMHC - Therapist in New Hampshire

Person-centered approach
Skills for emotion regulation
Focus on sleep improvement

About Jaret

Jaret Romano is a Licensed Professional Counselor (LPC) and a Licensed Clinical Mental Health Counselor (LCMHC) practicing in New Hampshire. He brings ten years of clinical experience to sessions and helps people facing stress, anxiety, depression, addictions, grief, sleep difficulties, and a broad range of life challenges. Jaret approaches therapy as a collaborative process that invites curiosity about who someone is and how their experiences shape their reactions.

He favors a person-centered style that centers the client's goals and choices. Jaret uses practical skills training to manage strong emotions and to improve communication. He helps clients find ways to sleep better by addressing stress, routine, and daytime coping that affect rest.

His background includes work with people coping with trauma, attachment struggles, body image concerns, caregiving stress, chronic illness, and ADHD-related challenges. He draws on a mix of approaches to match what a client needs in the moment, aiming for clear steps people can try between sessions.

Jaret views therapy as teamwork. He listens actively and helps clients set small, achievable goals. He also understands what it feels like to be in the client role and uses that perspective to stay grounded and practical.

To begin, he asks clients to identify concrete problems to address and then develops a plan together. Sessions emphasize skills practice, improving emotional awareness, and building routines that support better sleep and daily functioning.

How these approaches translate to online work

Attachment-Based Therapy focuses on how early relationships shape current patterns. Online sessions can help people notice those patterns, practice new ways of relating, and reduce anxiety around closeness.

Cognitive Behavioral Therapy (CBT) teaches practical steps to change unhelpful thoughts and behaviors. In remote sessions, clients learn and practice tools for sleep routines, worry management, and breaking cycles that keep problems going.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals, preferences, and daily life. That might mean starting with skills-based CBT, then shifting to more attachment-focused work if relationship patterns are a key concern.

Online therapy can make it easier to fit sessions into a busy schedule and to continue work between appointments. It can reduce travel time, allow shorter check-ins when needed, and make practicing homework in one’s usual environment simpler. Confirm which session formats are currently offered before booking to be sure they match your needs.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsTrauma and abuse Self esteem Depression

Also works with

Relationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesAvoidant personalityBody imageCancerCaregiver issues and stress Chronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapyTrauma-Focused TherapyInternal Family Systems

Experience

10+ years

Credentials

Pennsylvania, New Hampshire

Languages

English

Frequently asked questions

What concerns does Jaret work with?

He supports people coping with stress, anxiety, depression, addictions, trauma, relationship and intimacy concerns, grief, sleep problems, parenting strain, and related life changes.

How would you describe his therapeutic style?

He practices from a person-centered perspective with active listening and collaboration, and he combines skills-based work to manage emotions and improve communication.

What experience does he bring to sessions?

He has ten years of clinical experience working with a wide range of concerns, including trauma, chronic illness stress, body image issues, and ADHD-related challenges.

What are his credentials and where is he based?

He holds LPC and LCMHC credentials and practices in New Hampshire. The credentials listed are LPC and LCMHC.

Which languages are supported for sessions?

Sessions are offered in English and international clients are accepted.

What session formats are available?

Please confirm current session options before booking, as the therapist's biography does not specify which formats are offered.

How are sessions billed or priced?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

What is the first step to start working together?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.