- Sleep and rest
- Anxiety and stress
- Addiction recovery
About Jared
Jared Nelson is a licensed clinical social worker (LCSW) who focuses on practical, down-to-earth help for sleep struggles, stress, and mood concerns. He combines direct problem-solving with attention to how daily habits affect rest and overall well-being. Jared writes plainly and aims to make therapy feel manageable for people with busy lives.
Jared grew up in Las Vegas, Nevada, and completed undergraduate studies in anthropology and psychology at the University of Nevada, Reno. He earned a Master of Social Work from Arizona State University in 2018 and has worked in a mix of hospital and outpatient settings over the past four years. Those settings include acute rehabilitation, inpatient behavioral hospitals, adult and children behavioral programs, and outpatient clinics.
He has experience addressing substance use, internet and porn addiction, serious mental illness, depression, anxiety, and sexual issues. Jared also has extensive familiarity with LGBTQ+ and gender-related topics and works with individuals on related concerns such as gender dysphoria and sexuality. He approaches these topics with straightforward conversations and practical steps.
In sessions he uses approaches like cognitive behavioral techniques, mindfulness, motivational interviewing, narrative methods, and psychodynamic ideas to help people change patterns and feel more in control. Jared pays attention to habits that disrupt sleep and to the stress patterns that keep people awake at night.
His work often includes coaching around daily routines, coping strategies for anxiety, and tools to reduce addictive behaviors. People can expect clear, focused conversation, and collaborative planning aimed at better rest and steadier mood.
Therapeutic approaches for better sleep and coping online
Many clients benefit from cognitive behavioral approaches that look at how thoughts and actions affect sleep and mood. CBT breaks down unhelpful thinking and offers clear strategies to change bedtime routines, reduce nighttime worry, and improve sleep habits.Mindfulness methods teach simple attention and breathing practices to reduce reactivity at night and during stressful moments. These skills can make it easier to fall asleep and to let go of racing thoughts without needing extensive practice time.
Motivational interviewing helps when someone feels stuck about changing habits like substance use or late-night screen time. It uses collaborative conversation to build motivation and choose small, achievable steps toward healthier routines.
Finding the best approach is a team effort. Jared will review your needs, goals, and preferences and suggest which combination of methods to try. He adapts plans over time so techniques match what actually helps you sleep and manage stress.
Session formats are not specified in the biography, so confirm current options before booking. In general, online work can make it easier to fit therapy into daily life, allow shorter check-ins when schedules are tight, and reduce travel time so sessions fit around work or family routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Nevada
Languages
English
Frequently asked questions
What concerns does Jared commonly address?
He works with stress, anxiety, depression, addictions, sleep problems, eating issues, trauma, grief, and related challenges such as ADHD and bipolar symptoms.
What is Jared's general approach in therapy?
He blends cognitive behavioral techniques with mindfulness and motivational interviewing, plus narrative and psychodynamic ideas to help people change habits and understand patterns.
How much clinical experience does he have?
Jared has four years of professional experience working in hospitals and outpatient clinics after completing his MSW in 2018.
What credentials and region relate to his practice?
He is a licensed clinical social worker - LCSW - licensed in Nevada and based in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted for sessions.
How are sessions scheduled and what does cost look like?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
How do I begin the process if I want to work together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.