- Calm listening
- Practical steps
- Sleep and rest
About Jaquetta
Jaquetta Trueman is a BACP counsellor with about 15 years of experience helping adults through hard periods. She meets people who feel stuck, overwhelmed, or unsure about next steps and offers a calm, non-judgemental space to talk things through.
In sessions she encourages slowing down and reconnecting with what matters. She listens for patterns in thoughts and feelings and gently explores where those patterns might have come from. The aim is practical understanding rather than quick fixes.
Her work draws on person-centred thinking and existential ideas, with additional approaches from mindfulness, Acceptance and Commitment Therapy (ACT), and Internal Family Systems. This mix lets her shape the sessions to a person's needs instead of following one fixed method.
Jaquetta often helps with sleep and rest concerns alongside stress, anxiety, grief, depression and relationship issues. She also supports people facing addiction, parenting strain, career change, ADHD, compassion fatigue and other life transitions.
People can expect a conversational style that still keeps focus on clear goals. Conversations cover feelings, practical steps and small changes that fit everyday life. The therapist works collaboratively so a person feels involved in deciding what helps next.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without letting them dictate choices. It supports identifying values and taking small steps towards a more meaningful life, which can help with anxiety, low mood and sleep difficulties. Client-Centred therapy focuses on listening and understanding. The counsellor offers a non-judgemental, accepting space so a person can explore their experience and find their own solutions, which often helps with relationship strain and self-esteem.Finding the right approach is part of the work. The therapist will discuss options and try different ways of working together. This is a collaborative process based on a person's goals, needs and preferences rather than one fixed method.
Please confirm current session options before booking as formats are not specified in the supplied profile. Online sessions can make it easier to fit counselling into a busy life, reduce travel time and allow check-ins during a work break or between commitments. Some people prefer shorter or audio-only conversations, others like video for face-to-face connection; the therapist will discuss what suits a person's routine and concentration levels.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does this counsellor help with?
Jaquetta works with a wide range of concerns including stress, anxiety, depression, grief, relationships and sleeping and rest problems. She also supports people with issues such as addiction, ADHD, parenting stress and career change.
How would you describe the therapy style?
Her style is conversational and person-centred, focusing on exploring thoughts, feelings and patterns. She adapts tools from mindfulness, ACT and Internal Family Systems to suit each person's needs.
What is her professional background?
She has around 15 years of clinical experience working with adults through life changes and difficult events. That experience includes supporting people with trauma, loss and long-standing emotional issues.
Where is she based and how is she registered?
She is based in the United Kingdom and holds BACP registration as supplied in her profile.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients book sessions?
International clients are not currently accepted according to the profile details provided.
How are fees and payment arranged?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
What do I do to begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.