- Practical tools
- Sleep and rest
- Family concerns
About Janna
Janna Griffin is a Licensed Professional Counselor (LPC) practicing in Texas with 25 years of experience. She has worked in both private practice and public education, and she brings a calm, practical style to sessions.
She meets people of different ages and tailors care to each person’s needs. Sessions focus on small, doable steps and practical tools that can be used between meetings. Janna emphasizes respect, sensitivity, and empathy in every interaction.
Her background includes work with stress, anxiety, depression, bipolar concerns, grief, trauma and abuse, and sleep-related problems. She also addresses parenting and family-related concerns by helping individuals navigate communication and relationship patterns that affect home life.
Janna blends several therapeutic approaches to match what each person needs. She uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques alongside attachment-focused and emotionally focused work to support emotion regulation and clearer connection with others.
Parents and adults often seek her help for child and teen concerns that link to school or behavior. She draws on her public education experience to make therapy understandable and practical for everyday life.
Starting therapy involves setting clear, achievable goals and tracking progress in straightforward ways. Janna aims to help clients build routines, manage difficult feelings, and improve sleep and daily functioning through steady, collaborative steps.
How therapeutic approaches shape online care
Attachment-Based Therapy focuses on how early relationships shape present feelings and behavior. It looks at patterns in close relationships and helps people understand and change how they connect with others, which can ease anxiety and relationship tension.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. It teaches simple skills to challenge unhelpful thinking and build new habits, which is useful for anxiety, mood issues, and sleep problems.
Finding the right approach is part of the work together. The therapist will discuss goals, try methods that match those goals, and adjust the plan based on what helps. This is a collaborative process where the client’s preferences and everyday life guide choices.
Confirm which session formats are offered before booking. Online work can help fit therapy into a busy day by reducing travel time, making it easier to keep regular appointments, or allowing shorter check-ins when needed. It can also let people practice skills in real-life settings and bring examples from their daily routine into sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of concerns does this therapist address?
This therapist supports people with stress, anxiety, depression, bipolar concerns, trauma and abuse, grief, sleep difficulties, parenting and many relationship or communication problems.
How would sessions feel day to day?
Sessions are collaborative and practical. Expect straightforward tools, short-term goals, and checks on what’s helping between meetings.
How much experience does this clinician have?
The therapist has 25 years of experience working in both private practice and public education in Texas.
What are the therapist's credentials and location?
She is a Licensed Professional Counselor, listed as LPC, and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Does this therapist work with clients outside the country?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist arrangements; sessions use a subscription that can be canceled at any time.
What should I do to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.