- Sleep focused support
- Practical skill building
- Person centered care
About Janice
Janice Withrow is a licensed professional counselor in Georgia who helps people facing sleep problems, anxiety, depression, grief, stress, and relationship or intimacy concerns. She works with career and parenting strain, ADHD, bipolar mood concerns, and people coping with life changes. Her style aims to locate where someone feels stuck and help them take practical steps forward.
Janice uses a person-centered approach that encourages exploration and emotional awareness. Sessions focus on thoughts, feelings, body responses, and personal beliefs or rituals. She draws on cognitive behavioral tools to shift unhelpful thinking patterns and on acceptance-based ideas to build flexibility in responding to difficult feelings.
Attachment-focused work appears when relational patterns are part of the concern. That approach helps people notice how early relationships shape current expectations and reactions. Dialectical behavior ideas are used when emotion regulation and distress tolerance skills are helpful.
Her background includes 17 years of clinical experience as a Licensed Professional Counselor, with a history of working in rehabilitation and trauma-related settings. Janice has supported people managing disability, chronic illness, and complex trauma across a wide range of life stages.
Sessions emphasize identifying clear, manageable goals and practicing new skills between meetings. The overall aim is to help people build routines and habits that improve sleep and daily functioning over time.
How therapeutic methods carry into online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting pushed around by them. It helps people make space for uncomfortable experiences while taking steps toward a life that matters to them. Cognitive Behavioral Therapy (CBT) looks at thought patterns and behaviors that keep problems going and teaches practical techniques to change those patterns, which can improve sleep and daily routines. Attachment-Based Therapy examines how early relationships shape current expectations and reactions and can help people shift patterns that affect intimacy and stress.Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as needed based on progress and comfort.
Confirm current session options before booking, since specific formats are not listed here. Online sessions can make it easier to fit appointments into a busy day, reduce travel time, and allow shorter check-ins when a brief update is needed. They also permit working on sleep routines and skills in the context of everyday life, which can help apply strategies between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Credentials
Georgia
Languages
English
Frequently asked questions
What kinds of problems does Janice address?
She supports people with sleep and rest difficulties, anxiety, depression, grief, relationship concerns, parenting stress, ADHD, bipolar mood issues, and work or career challenges.
How would you describe her therapy style?
Her style is person-centered and practical. She helps people identify where they get stuck and uses exercises and discussion to move toward change.
What is her professional background?
Janice has 17 years of clinical experience and a history of work in rehabilitation and trauma-related settings.
What credentials and location are listed for this therapist?
She is a Licensed Professional Counselor (LPC) practicing in Georgia.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Janice?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.