- Warm practical support
- Couples and individuals
- Focus on sleep
About Janice
Janice Tatton is a counsellor who helps people struggling with sleep problems alongside stress, anxiety and relationship difficulties. She offers calm, direct support and practical steps to manage low mood, grief, low self-esteem and feeling stuck. Janice works with people who are navigating change, burnout or challenges connected to ADHD and addictions. She also supports those facing intimacy issues and problems around eating and body image.
Janice uses a warm, intuitive style that stays focused on the here and now. Sessions aim to make things clearer and more manageable. She listens closely and offers straightforward tools to try between meetings, so small changes can build into bigger progress.
Over five years she has worked with individuals and couples on communication, trust and emotional reconnection. In couple work she helps both partners feel heard and teaches ways to reduce conflict and rebuild closeness after betrayal or distance. The approach balances emotional understanding with clear steps to change everyday patterns.
Her work draws on Acceptance and Commitment Therapy, attachment-focused ideas, client-centred listening, cognitive behavioural strategies and dialectical skills. These approaches are used to help people notice unhelpful habits, develop new coping skills and align actions with what matters to them.
Janice is registered with NCPS, which is shown as NCPS. She works from the United Kingdom and offers sessions in English. To begin, people choose the Start Therapy button and complete a short matching questionnaire before scheduling.
Therapeutic approaches and online working together
Janice commonly uses Acceptance and Commitment Therapy, which helps people notice difficult thoughts and feelings and choose actions that match their values. This approach can help with anxiety, low mood and getting back into meaningful life activities.She also draws on Attachment-Based Therapy ideas to understand how early connection patterns affect current relationships. This can be useful when working on trust, emotional closeness and communication in partnerships.
Finding the right approach is part of the work. Janice will talk with each person about their goals and preferences and tailor methods accordingly. That means the focus may shift over time as practical steps are tested and adjusted together.
If you are considering online sessions, check which formats Janice currently offers before booking because the biography does not list them. Online work can make it easier to fit therapy into a busy day, reduce travel, and allow shorter check-ins when needed. It can also make it simpler to involve both partners in sessions when they live apart. Registered or accredited professionals and therapists often find that remote sessions help people maintain momentum between meetings and apply new skills to everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Janice help with?
She supports people with stress, anxiety, depression, grief, low self-esteem, addictions and sleep difficulties among other concerns listed in her profile.
What is her therapeutic style like?
Her style is described as warm, intuitive and gently direct, combining listening with practical tools to try between sessions.
How much experience does she have?
Janice has five years of professional experience working with individuals and couples.
What credentials and location are listed?
Her credential is shown as NCPS. She practises in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English.
Can people from other countries work with her?
International clients are accepted according to the profile details.
What session formats are available?
The original biography does not list specific session formats, so please confirm current session options before booking.
How does the cost and booking process work?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to availability.