- Collaborative approach
- Focus on strengths
- Practical coping tools
About Janice
Janice Stack is a counsellor based in the United Kingdom who brings four years of practice to her work. She holds BACP accreditation and focuses on helping people manage stress, anxiety, low self-esteem, and motivation struggles. Janice frames the client as the expert in their own life and offers steady support through change.
She uses straightforward, practical conversations to help people make small shifts that feel manageable. Sessions generally look at what is getting in the way now and what strengths a person already has to move forward. Janice aims to make the process feel collaborative and down to earth rather than overwhelming.
Her approach draws on several common therapeutic methods including cognitive behavioural ideas and acceptance-focused strategies. She adapts these to the person, using tools and exercises that fit a client’s daily life. The work can include developing new routines, coping strategies for anxiety, and ways to improve sleep and rest.
Janice also pays attention to relationship patterns and attachment concerns when they matter to someone’s difficulties. She listens for how past experiences affect present choices and helps people test different ways of relating. Practical planning around parenting, grief, or career change is part of the conversation when needed.
People choose Janice when they want calm, clear support and realistic steps forward. She encourages small wins and gradual progress while respecting each person’s pace and priorities.
Approaches to change and how they work online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then choose actions that match their values. It can be useful for anxiety, stress and motivation problems.Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing them with practical experiments and new behaviours. This approach often helps with sleep, low mood and worry by building concrete routines and skills.
Finding the right approach is part of the work. The therapist will discuss options and try methods that match a person’s needs and goals. This is a collaborative process and can be adjusted if something does not feel helpful.
Confirm the specific online session types before booking as the profile does not list formats. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also let people use tools and worksheets together during a session and practise new routines between meetings. Registered or accredited professionals can help tailor the pace and frequency of sessions so therapy fits daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Janice help with?
She works with stress, anxiety, depression, self-esteem and motivation issues, plus sleep and rest concerns and a wide range of related difficulties such as addiction, grief and relationship struggles.
What is her general therapy style?
Janice uses a straightforward, collaborative style that emphasises practical steps and building on a person’s existing strengths.
How much clinical experience does she have?
She has four years of professional practice supporting people with common mental health and life-change issues.
What professional credential does Janice hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, abbreviated as BACP, and works from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Janice accepts clients internationally.
What session formats are offered?
Please confirm current session options before booking as formats are not specified in the profile.
How are fees and billing handled?
Cost varies with location and a subscription model is used for sessions; the subscription can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist’s availability.