- Client-centered care
- CBT informed
- Mindfulness practices
About Janice
Janice Sowell is a Licensed Professional Counselor with eight years of clinical experience. She offers a calm, direct approach for people who are dealing with stress, sleep problems, anxiety, grief, or shifts in relationships. Her style is compassionate and collaborative; she asks questions, listens closely, and helps clients set clear goals.
Janice trained in counseling and human development and holds a Master of Education with a concentration in Professional Counseling and Human Development from Lindsey Wilson College. She is licensed as an LPC and as an LPCC, with Tennessee listed among the states where she practices. Her background includes focused work with trauma, depression, anxiety, domestic violence, sexual abuse, and grief.
In sessions she emphasizes practical tools and a strong working relationship. She uses cognitive behavioral ideas to help people notice how thoughts shape feelings and actions. She also draws on client-centered techniques and mindfulness to help clients slow down, name what matters, and try new habits.
Janice describes her approach as elective, meaning she chooses methods that fit each person. She works from compassion and authenticity, and she invites clients to discover strengths and resources they already have. Expect straightforward guidance, collaborative goal-setting, and options you can try between visits.
Her aim is to support people as they make positive changes and move toward a more satisfying life. Janice welcomes the chance to work together and to help clients take practical steps toward their goals.
How Janice blends practical approaches for online work
Client-centered therapy focuses on listening and understanding without judgment. The therapist follows the client's lead, helps clarify values and priorities, and creates a space where people can talk through what matters most. Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence emotions and behaviors and offers specific exercises to test and shift unhelpful thinking patterns; it is often used for anxiety, depression, and sleep-related worries. Dialectical Behavior Therapy, or DBT, includes skills for emotion regulation, distress tolerance, and improving communication, which can help when feelings escalate or relationships strain.Finding the best approach is part of the work together. Janice will discuss goals, try methods, and adjust plans with the client so the approach fits their needs and preferences. The process is collaborative and practical, with options tailored over time.
The therapist's profile does not list specific online session formats, so confirm the available options before booking. Online care can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. Different approaches adapt well to remote conversation and skills practice, and Janice can help decide how to use sessions most effectively based on each person's situation.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Ohio, Kentucky, Tennessee
Languages
English
Frequently asked questions
What kinds of concerns does Janice help with?
She works with stress, anxiety, trauma and abuse, grief, depression, sleep difficulties, relationship and intimacy issues, parenting strain, anger, and compassion fatigue among other concerns.
What is her therapeutic style like?
Her style is compassionate and collaborative, combining client-centered listening with practical techniques that people can use between sessions.
What is her background and experience?
She has eight years of clinical experience and has focused much of her work on trauma, depression, anxiety, domestic violence, sexual abuse, and grief.
What credentials and region does she represent?
She holds LPC and LPCC credentials and practices in Tennessee according to her profile details.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does payment or cost work?
Cost varies with location and therapist arrangements; sessions use a subscription that can be canceled at any time.
How do I get started if I want to work with her?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.