- Sleep and rest support
- Client-centred approach
- BACP registered
About Janet
Janet Hill works with people who are struggling to sleep, manage stress or feel stuck in their relationships. She meets clients where they are and focuses on simple, practical steps to make everyday life feel more manageable. Janet uses calm, respectful conversation to help people find what matters to them and begin small changes.
She draws on client-centred therapy, which means sessions are shaped around the individual rather than a fixed programme. Janet listens closely and follows the client’s pace while offering reflections and gentle challenges to open new options. This approach is often useful for worries such as anxiety, low mood, grief and relationship problems.
Janet has three years of experience in counselling and holds BACP registration, which is noted here as BACP. That background informs how she frames goals and tracks progress with people. She aims to keep language plain and to avoid jargon during sessions.
Many people bring mixed concerns - for example sleep difficulties alongside stress, parenting pressures or past trauma. Janet will help unpack these links and work on practical steps like sleep routines, stress management and communication skills. The emphasis is on doable change rather than quick fixes.
To begin, clients complete a short matching questionnaire and then schedule sessions according to the therapist’s availability. Sessions use a subscription model that can be cancelled at any time, so people can adjust their commitment as they go.
How client-centred therapy works online
Client-centred therapy puts the person at the heart of sessions. The therapist gives space to talk and mirrors back what she hears so clients can find their own clarity. This method often helps with anxiety, low mood, relationship worries and sleep problems by focusing on the client’s priorities and strengths.Sessions are collaborative from the start. Janet will work with the client to identify goals, try different approaches and adjust the way they meet as needed. Finding the right style of support is part of the process rather than a single upfront decision.
Practical benefits of online therapy include easier fitting of sessions into a busy week and fewer travel demands, which can help people maintain consistency. If you are considering online work, confirm the exact session formats before booking so you know whether appointments are by video or another method. The emphasis is on making therapy workable around daily life and on using the time to address sleep routines, stress management and relationship patterns.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns can I bring to therapy?
Janet works with stress, anxiety, depression and relationship difficulties, as well as sleep problems and grief. Additional areas include parenting strain, addictions, anger and self-esteem.
What is Janet's approach in sessions?
She uses client-centred therapy, which means sessions are guided by the person’s needs and priorities. The therapist listens, reflects and helps people decide practical steps they want to try.
How much experience does the therapist have?
The counsellor has three years of professional experience working with adults on emotional and relational concerns. That experience helps shape how goals and progress are discussed.
Where is the therapist based and what are the credentials?
The therapist is based in the United Kingdom and holds BACP registration, listed here as BACP.
Which languages are supported for sessions?
Sessions are offered in English.
Can I work with this therapist from outside the UK?
International clients are accepted. Please confirm practical arrangements and scheduling when you begin the matching process.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time. Exact pricing is provided through the platform during sign-up.
How do I get started with Janet?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.