- CBT and person-centred
- Practical coping steps
- Mindfulness for rest
About Janet
Janet Brown is a counsellor who guides people through stressful life moments and ongoing difficulties. She begins by listening to each person’s story and helping them decide what they want to change. Janet works in a warm, compassionate and non-judgemental way and emphasises that clients are the experts in their own lives.
Her practice draws on cognitive behavioural techniques and a client-centred stance. Sessions focus on practical steps people can try between meetings. Mindfulness ideas are used to help with stress, sleep and overwhelming thoughts.
Janet has five years of experience working directly with people in therapeutic settings. She is registered with the BACP, which is shown as a professional credential. Her background also includes a diploma in therapeutic counselling and training related to mindfulness and domestic violence as described by the source biography.
People come to Janet with a wide range of concerns, from anxiety, depression and grief to relationship and parenting stresses. Sleeping difficulties are one of the areas she lists, and she offers ways to make rest more manageable alongside other coping skills.
Sessions aim to help clients make clearer choices and avoid repeating unhelpful patterns. Janet focuses on practical techniques, reflective conversation and working at the client’s pace to find what fits their life.
To start, clients complete a short matching questionnaire and arrange sessions according to the scheduling process described on the service.
Therapeutic approaches and how they work online
Janet uses cognitive behavioural ideas to help people spot patterns in thinking and try small changes. This approach is practical and often focuses on steps you can practice between sessions to reduce stress or improve sleep.She also works in a client-centred way, which means she follows the person’s lead and offers a respectful, non-judgemental space to talk things through. This can help people feel heard and clearer about the choices they want to make.
Finding the right approach is part of the work. The counsellor will talk with each person about their needs and goals, and together they decide which methods to try. That collaboration helps shape sessions and any techniques or mindfulness practices used.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel time and allow for shorter check-ins when needed. It can also let people try techniques in the context of their daily routine and then discuss what did or did not work at the next meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does this counsellor help with?
The counsellor works with a broad range of concerns such as anxiety, depression, grief, relationship and parenting stresses, plus sleeping difficulties and stress.
How would you describe the therapy style and approach?
Sessions draw on cognitive behavioural techniques and a client-centred style, with mindfulness ideas added to support stress management and sleep.
What is the counsellor's background and experience?
The counsellor has five years of direct therapeutic experience and previously worked in a therapy service for a longer period, as noted in the source details.
What credentials and location are listed?
The practitioner is listed with the BACP and works in the United Kingdom.
Are sessions available in languages other than English?
Sessions are offered in English.
Can people outside the UK work with this counsellor?
International clients are accepted according to the supplied information.
How is cost described?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions based on the therapist's availability.