- Calm conversational style
- Goal oriented tools
- Experience driven care
About Janet
Janet Angueira is a licensed mental health counselor practicing in Florida. She focuses on everyday struggles such as stress, anxiety, low self-esteem, depression, relationship strain, and sleep difficulties. Janet uses a calm, straightforward style to help people take the first steps toward change.
Clients can expect a conversational and nonjudgmental meeting space. Janet encourages people to talk about what matters most to them and to try small, practical steps between sessions. She emphasizes clear goals and simple tools that fit into daily life.
With three decades of professional experience, Janet draws on a mix of approaches to match each person’s needs. She blends client-centered listening with techniques from cognitive behavioral therapy to identify thinking patterns and shift unhelpful habits. Motivational interviewing and solution-focused ideas are used when people want to build momentum and set reachable goals.
Janet often works with concerns tied to relationships, grief, trauma, addiction, and identity questions, including LGBT issues. She also addresses related topics such as body image, parenting stress, and workplace strain. Her aim is to help people find steadier sleep and better coping strategies so days feel more manageable.
She invites people to begin with one clear goal and to adjust the plan as they go. Janet values steady progress and practical skills that can be used right away.
How her approaches translate to online therapy
Janet commonly uses client-centered work and cognitive behavioral techniques in her sessions. Client-centered therapy emphasizes listening and reflecting so people feel heard and can explore their own solutions; it helps with emotional processing and clarity. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing new behaviors, which can be useful for anxiety, sleep problems, and low mood.Choosing the right approach is a collaborative process. Janet will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they decide which methods to try and adjust the plan over time based on what’s helpful.
Confirm the available session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It also lets people use techniques learned in session in their everyday environment and try homework between appointments to reinforce progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Credentials
Florida
Languages
English
Frequently asked questions
What kinds of concerns does Janet address?
She helps people with stress, anxiety, depression, sleep problems, relationship issues, and other life changes listed in her specialties.
How would you describe her therapeutic approach?
Janet uses a blend of client-centered listening and practical techniques from cognitive behavioral therapy, plus motivational interviewing and solution-focused ideas to create a plan that fits each person.
How much experience does she have?
Janet has about 30 years of professional experience working with a wide range of concerns and life stages.
Where is Janet licensed and located?
She is a Florida licensed mental health counselor, credentialed as LMHC, and practices in Florida.
In which language are sessions offered?
Sessions are offered in English.
Can international clients work with Janet?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.