- Client-centered care
- Focus on sleep
- Mindfulness tools
About Janell
Janell Moore is a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) based in Missouri. She helps people who are coping with stress, anxiety, depression, sleep problems, grief, addiction, ADHD, and relationship or intimacy concerns. Her manner is down-to-earth and direct, aimed at making change feel manageable rather than overwhelming.
Janell uses straightforward, practical methods in sessions. She draws on client-centered listening so clients feel heard. She also uses cognitive-behavioral strategies and mindfulness tools to address thoughts, habits, and daily routines that affect mood and rest.
With 12 years of experience, Janell blends several approaches to fit each person. She focuses on clear goals and small steps that can be used between sessions. This often includes sleep-related habits, emotion regulation skills, and ways to reduce middle-of-the-night wakefulness.
Sessions emphasize simple practices you can try at home. Janell talks through strategies, helps set realistic goals, and checks progress each week. She aims for practical improvements in day-to-day life rather than abstract concepts.
People who choose Janell can expect a calm, nonjudgmental space to talk about hard things. She works to identify barriers to better rest and to build routines that support steadier moods and energy. To begin, prospective clients complete a short matching questionnaire and schedule a time to meet.
How Janell's approaches work for online care
Client-Centered Therapy emphasizes listening and collaboration so the therapist follows the client's priorities and pace. This approach helps people who need a steady, empathetic space to talk about sleep trouble, grief, or stress. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and habits and replacing them with practical strategies. CBT is often used for anxiety, insomnia-related thoughts, and low mood because it targets day-to-day routines and thinking patterns.Finding the right approach is part of the work together. Janell will discuss which methods make sense for each person's goals and will adjust the plan as needs change. She treats the process as collaborative, checking in about what works and what should be tried next.
Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time, allow for shorter check-ins during a workday, or let someone try techniques in their usual environment between meetings. Because session formats were not listed in the biography, confirm current session options before booking so you know what is available. The focus is on building routines and skills that translate to everyday life, including sleep habits and stress management.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Missouri, Nebraska, Iowa
Languages
English
Frequently asked questions
What concerns does this therapist help with?
Janell supports people dealing with stress, anxiety, depression, bipolar symptoms, addictions, sleep and eating concerns, grief, ADHD, and relationship or intimacy-related issues.
How would sessions feel day to day?
Her style is practical and down-to-earth. Sessions focus on clear goals, skill practice, and small steps you can use between meetings.
What is Janell's professional background?
She has 12 years of counseling experience working with a wide range of mental health challenges and life transitions.
What credentials and location are listed?
Janell holds LPC and LMHC credentials and practices from Missouri.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with Janell?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.