Janeen Mongar

Janeen Mongar is a Licensed Professional Counselor (LPC) in Colorado who helps people take the first steps toward better sleep and calmer days. She offers steady support for stress, anxiety, depression, and sleep problems while listening closely to each person's concerns. Her style is warm and nonjudgmental, focused on practical steps that fit into daily life.

She creates a space where thoughts and feelings can be talked about openly. Sessions focus on understanding what gets in the way of rest and what small changes might improve routines and mood. Janeen uses clear tools and steady guidance rather than jargon or long lectures.

Over 17 years of practice she has worked with people facing trauma, grief, anger, addiction, parenting strain, ADHD, and mood disorders. That experience informs how she helps people manage panic, obsessive thinking, seasonal mood changes, and recovery after traumatic events. She also offers help for challenges common after childbirth and for veterans and armed forces concerns.

Her approach draws on practical methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered listening. These methods are used to build coping skills, reduce sleep disruption, and manage strong emotions. The emphasis is on what the person wants to change and on steps they can try between sessions.

To begin, a brief matching process and scheduling step are used so people can connect and plan next steps. Janeen aims to make therapy feel useful and doable, with an eye toward improving rest, mood, and everyday functioning.

Therapeutic approaches and online support