- Sleep focused
- Evidence informed
- Practical tools
About Jane
Jane Ronec helps people who are worn out by stress, sleepless nights, anxiety or big life changes. She writes plainly and listens closely so clients can say what matters and feel heard. Jane is an AASW social worker with nine years of practice in Australia and she focuses on practical ways to feel better day to day.
She has worked with people facing trauma and abuse, grief, depression and addictions. Jane also supports those dealing with parenting strain, relationship tensions, career stress and the effects of compassion fatigue. Sleeping difficulties are a named focus and she will help uncover habits and thoughts that keep rest out of reach.
In sessions Jane uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Client-Centred Therapy. She helps people notice what matters to them, test small changes and build routines that fit everyday life. The tone is direct and collaborative rather than abstract or technical.
Jane encourages practical tools as well as space to talk things through. She works on communication skills, managing anger and impulsivity, and easing isolation or low self-worth. People often come away with short exercises to try between sessions and clearer next steps.
Her aim is to empower clients to reclaim more restful sleep and steadier mood over time. If someone wants to begin, they follow the site process to match and schedule a session that fits their needs.
How Jane uses therapeutic approaches online
Jane commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy in her work. Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that match their values, which can be useful for managing anxiety, sleep problems and coping with change. Cognitive Behavioural Therapy focuses on the links between thoughts, feelings and behaviours and provides practical exercises to change patterns that interfere with rest and mood.Finding the right approach is part of the process and Jane treats that as a collaborative decision. She will talk with each person about their goals, try methods that suit their situation and adjust the plan as progress is made. The aim is to match tools to what the person wants to achieve, not to force a single method.
The practical benefits of online work include fitting sessions into a busy week and avoiding travel time so check-ins are easier to keep. Because formats are not specified in the original profile, please confirm current session options before booking. Jane will help clients pick times and rhythms that fit everyday life, such as shorter check-ins or longer therapy sessions depending on need and availability.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Australia
Languages
English
Frequently asked questions
What concerns does Jane commonly help with?
She supports people with stress, anxiety, depression, trauma and abuse, grief, addictions and sleeping difficulties, among other life stresses.
What is her therapeutic style like?
The approach is collaborative and practical, combining acceptance work, cognitive strategies and person-centred listening to build useful routines and coping skills.
How much clinical experience does she have?
Jane has nine years of professional experience working in Australia with a range of mental health and life concerns.
What credentials and location are listed?
She is listed with the AASW and practises in Australia.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with Jane?
Jane does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire and schedule according to the therapist's availability.