- Person-focused approach
- Supports sleep difficulties
- BACP accredited
About Jane
Jane Evans is a psychotherapeutic counsellor with BACP accreditation and nearly three decades of practice. She helps people dealing with stress, anxiety, sleep difficulties, relationship strains, grief, depression and addiction. She also supports those facing parenting challenges, career pressures, low self-esteem and life transitions.
She keeps sessions straightforward and person-focused. Jane listens first, then helps clients name patterns and try small changes. She uses practical conversations to help people understand what gets in the way and to build clearer steps forward.
Her background includes work in schools, further education, universities, private practice, the voluntary sector and employee assistance programmes. That range has involved both short-term counselling and longer-term therapy for many different concerns.
Jane practises in line with the British Association for Counselling and Psychotherapy ethical framework. She has provided face-to-face and online counselling since 1995 and also works as a supervisor and trainer for others in the field.
She has been closely involved in developing online counselling and supervision in the UK. That work has included organising conferences and contributing to national discussions about computer-mediated counselling.
People who choose her often want a calm, non-judgemental space to think things through, with practical ways to manage day-to-day difficulties and improve rest and routine where sleep is an issue.
Approaches in online therapy and what they involve
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and refocus on what matters to them. It can be useful for anxiety, stress and problems that sap motivation by suggesting small, value-based actions.Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions. It offers practical tools for sleep problems, low mood and anxiety by testing unhelpful thinking and changing routines.
Emotionally-Focused Therapy (EFT) centres on emotions and close relationships, helping people understand feelings and improve emotional connection. This can help with intimacy-related issues and relationship distress.
Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and what feels useful. Together they decide which methods to try and adjust plans as progress is made.
If you are considering online therapy, check which session formats the therapist currently offers before booking. The biography lists instant messaging, webcam and voice (telephone) as past options, but confirm current choices. Online sessions can be easier to fit into a busy week, allow shorter check-ins, and make it simpler to connect when travel is difficult.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
28+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Jane commonly help with?
She supports a wide range of problems including stress, anxiety, depression, grief, relationship issues, addictions, sleep and parenting challenges.
How would you describe her therapeutic style?
Her style is listening-led and practical. She helps people name patterns, try small changes and build clearer steps forward.
How much experience does she have?
She has worked in mental health care since 1995, offering both short-term counselling and longer-term therapy over many years.
What credential does she hold and where is she based?
She is BACP accredited and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The biography notes online counselling via instant messaging, webcam or voice (telephone); confirm current options when you book.
How are sessions paid for and what does it cost?
Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, then schedule according to the therapist's availability.