- Practical skill building
- Nonjudgmental support
- Works with ADHD
About Jane
Jane Green is a licensed professional counselor with 18 years of experience who helps people struggling with stress, anxiety, depression, sleep problems, and changes in life circumstances. She aims to support clients in building motivation, improving self-esteem, and addressing intimacy and relationship concerns. Jane emphasizes respect and compassion in every session and encourages people to see asking for help as a courageous step.
Jane works with adults on practical strategies they can use day to day. She draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools to address mood, coping, and patterns that get in the way. She also uses ideas from Internal Family Systems to help people notice different parts of themselves and how they interact.
Her background includes long experience helping people manage adult ADHD and the psychological effects of chronic health conditions. She also has worked with trauma, grief, compassion fatigue, and a broad range of mood and relational concerns. Jane tailors her approach to each person rather than sticking to a single method.
Sessions focus on clear goals, skill building, and small, achievable steps. Jane talks through strategies for sleep and rest alongside other goals, and she helps people find ways to fit these strategies into everyday life. She supports clients as they try new habits and adjust plans when needed.
People who choose Jane can expect a calm, nonjudgmental space to say what matters to them and to plan realistic next steps toward better rest and daily functioning.
How her approaches translate to online therapy
Jane commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy. CBT focuses on identifying thoughts and behaviors that contribute to sleeplessness, anxiety, or low mood and replacing them with more helpful habits. DBT teaches practical skills for managing intense emotions, improving sleep routines, and handling stress in the moment. She also draws on Internal Family Systems to help people notice and dialogue with different parts of themselves that affect rest and daily functioning.Finding the right approach is part of the work together. The therapist will collaborate with each person to choose or mix techniques based on goals, daily life, and what feels most useful. That may mean trying skills-focused CBT tools, emotion regulation strategies from DBT, or inner-part conversations from IFS and adjusting as needed.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and reduce travel time so people can try new sleep habits between sessions. Licensed professionals can guide practical steps you can test at home and review how those changes affect rest and daytime functioning.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She supports people with stress, anxiety, depression, sleep and rest problems, ADHD, relationship and intimacy issues, grief, trauma, and related concerns.
How would you describe her therapeutic style?
Her style is practical and collaborative, focusing on clear goals, skill practice, and adapting approaches to each person's needs.
What is her professional background?
She has 18 years of professional experience working with motivation, self-esteem, adult ADHD, chronic health concerns, and mood issues.
What credentials and location are listed?
She is listed as LPA-IP and practices in Texas.
Which languages and international options are available?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How does payment or cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.