- Warm steady style
- Practical coping skills
- Focus on sleep
About Jana
Jana Grooms is a licensed counselor who helps people facing stress, anxiety, addiction, depression, sleep problems, and trauma. She brings 22 years of experience and a calm, steady manner to sessions. Jana aims to make therapy feel like a place to catch a breath and talk without judgment.
Her approach blends several methods to match each person's needs. Jana draws on attachment-based and client-centered ideas to build trust and understanding. She also uses cognitive behavioral techniques and elements of dialectical behavior therapy to teach practical coping skills.
Jana describes her style as warm and nonjudgmental. She focuses on creating a predictable, respectful space where people can try new ways of handling strong feelings. Sessions often include hands-on strategies for sleep, stress, and managing anxiety or cravings.
Her background includes work with trauma, grief, relationship struggles, parenting concerns, and issues linked to identity and body image. Jana also supports people dealing with career stress, compassion fatigue, and life transitions. She brings attention to how early attachment and family history shape present patterns.
Jana holds the Licensed Clinical Professional Counselor credential and the Licensed Mental Health Counselor credential. She works in Florida and provides services in English. To begin, readers are asked to use the Start Therapy button and complete a brief matching questionnaire to schedule according to availability.
How her approaches guide online work
Jana uses attachment-based ideas to look at how early relationships shape current reactions. This helps when trust, closeness, or long-standing patterns get in the way of sleep, relationships, or emotion regulation.She also uses client-centered therapy, which means she listens carefully and follows the person's pace. That approach focuses on understanding what matters to the client and building a supportive space to try new coping steps.
Finding the right approach is part of the process. Jana will work with each person to identify if cognitive-behavioral techniques, emotion-regulation strategies, or a more exploratory focus fits best. She makes these decisions collaboratively, based on goals, needs, and personal preference.
Confirm current session options before booking so you know what formats are offered. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It also lets people use practical sleep and stress strategies between appointments so work in daily life can continue alongside therapy.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Credentials
Illinois, Florida
Languages
English
Frequently asked questions
What concerns does Jana address?
Jana helps people with stress, anxiety, depression, addiction, trauma, sleep problems, and relationship or intimacy issues.
How would you describe her therapy style?
Her style is warm, steady, and nonjudgmental. She focuses on building trust and offering practical tools.
What is her clinical background?
She brings 22 years of experience working with trauma, grief, parenting concerns, body image, and related issues.
What credentials and location are listed?
She holds LCPC and LMHC credentials and practices in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Jana?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.