- Values-based work
- Mindfulness practice
- Relationship focus
About Jan
Jan Horner, LPC, focuses on creating a caring and honest connection that helps people make real changes in their lives. She emphasizes practical steps and steady support so clients can handle stress, anxiety, sleep problems, and relationship strains. Jan aims to be a thoughtful partner during difficult transitions and intense emotions.
She listens first and asks questions to understand how different parts of a person's life fit together. That helps her spot patterns around family, attachment, and communication that keep problems repeating. Jan uses talk, reflection, and simple exercises to help clients try new ways of responding.
Her approach centers on commitment to what matters, present-moment awareness, and respect for each person’s story. She brings ideas from Acceptance and Commitment Therapy, client-centered work, and mindfulness to help people clarify values and practice small changes. Jungian and existential ideas inform deeper exploration of meaning when clients want that.
Jan draws on ten years of experience as a Licensed Professional Counselor in Pennsylvania. She supports people facing grief, addiction, mood challenges, trauma, and life-stage shifts. She also helps those dealing with sleeping difficulties and the strain of caregiving or aging concerns.
Sessions aim to build resilience and clearer direction rather than quick fixes. Jan encourages gradual, steady progress and will adjust the pace to match what each person needs. She invites clients to notice what matters most and to take manageable steps toward those priorities.
How Jan’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and building small, committed actions toward those values. It can help with anxiety, stress, sleep routines, and life changes by shifting attention from struggle to meaningful activity.Client-Centered Therapy emphasizes listening, empathy, and a nonjudgmental stance. This approach helps people feel heard and understood, which often makes it easier to try new behaviors and work through relationship or self-esteem issues.
Mindfulness Therapy brings attention to present-moment experience and simple awareness exercises. It can reduce rumination, support better sleep habits, and make daily coping feel more manageable.
Finding the right approach is part of the work. Jan will collaborate with each person to decide which methods suit their goals, needs, and comfort level. She adjusts pacing and techniques as people learn what helps them most.
Confirm current session options before booking since formats are not listed in the biography. Online sessions can make scheduling easier and help therapy fit into busy days by avoiding travel time. They also allow shorter check-ins or phone-only conversations when that better suits someone's routine or bandwidth. Licensed professionals aim to match session length and style to each person’s life and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns can Jan help with?
Jan helps with relationship and intimacy struggles, stress and anxiety, sleep problems, grief, addiction, depression, bipolar concerns, ADHD, and related life changes.
What is Jan’s therapeutic style like?
Her style is warm and listening-focused. She combines acceptance and values work with client-centered and mindfulness approaches to support practical change.
How much clinical experience does she have?
Jan has ten years of experience as a Licensed Professional Counselor working with a range of emotional and relational issues.
Where is Jan licensed and based?
She holds an LPC credential and practices in Pennsylvania.
Which languages are available for sessions?
Sessions are offered in English, and she is available to work with international clients as well.
What session formats does she offer?
Confirm current session options before booking, as the biography does not list specific formats.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Jan?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.