- Sleep and rest support
- Relationship concerns
- CBT and client-centered
About Jamie
Jamie Rempis is a Licensed Marriage and Family Therapist (LMFT) based in California. She works with people who are dealing with relationship strain, grief, intimacy concerns, low self-esteem, depression, anxiety, stress, addictions, sleep problems, and parenting challenges. Jamie aims to make the first steps toward change feel manageable and respectful.
Jamie keeps sessions practical and focused on what matters most to each person. She listens closely and adapts conversation and plans to fit a client's specific situation. Sessions often include checking your current coping strategies and trying simple changes that can make daily life easier.
Her background includes four years of professional practice as an LMFT in California. That experience has included helping people through loss, rebuilding confidence, and navigating life transitions. Jamie emphasizes sensitivity and compassion in her work and avoids one-size-fits-all approaches.
Jamie uses Client-Centered Therapy to keep the relationship collaborative and grounded in the client's goals. She also draws on Cognitive Behavioral Therapy (CBT) techniques to work on thoughts and behaviors that get in the way of sleep, mood, or relationships. These methods are blended to match what each person needs.
People who reach out can expect practical tools, straightforward conversation, and support while working toward clearer goals. Jamie frames therapy as a process she navigates alongside the person seeking help, not as a set of rules imposed from the outside.
How Jamie Uses Client-Centered and CBT Online
Client-Centered Therapy focuses on listening and responding to what the person says. The therapist offers empathy and reflects what matters to the client so goals come from the client's own priorities. This approach helps when someone needs a safe space to sort feelings, including grief, relationship strain, or questions about identity.Cognitive Behavioral Therapy, or CBT, looks at the connection between thoughts, feelings, and actions. It uses short exercises and practical tasks to change unhelpful thinking and behavior patterns that can affect sleep, mood, or relationships. CBT can be helpful for anxiety, depression, sleep difficulties, and patterns that keep coming back.
Finding the right approach is part of the work. Jamie will help figure out which methods fit a person's needs, goals, and preferences, and will adjust the plan as progress is made. The process is collaborative and paced to the client's comfort.
Confirm current session options before booking, as specific formats are not stated here. Online therapy can make scheduling easier, reduce travel time, and help fit sessions into a busy week. It also allows focused, task-oriented work like CBT exercises between meetings to support steady progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
California
Languages
English
Frequently asked questions
What kinds of concerns does Jamie address?
Jamie supports people facing relationship issues, grief, intimacy concerns, self-esteem struggles, depression, anxiety, stress, addictions, sleep difficulties, parenting strains, and other life changes.
How would you describe Jamie's therapy style?
Her style is collaborative and practical. She listens first, then tailors conversations and plans to meet each person's goals.
What is Jamie's professional background?
Jamie has four years of professional experience working as a therapist. Her work has included supporting people through loss, confidence rebuilding, and transitions.
What credentials and region are listed for Jamie?
Jamie is a Licensed Marriage and Family Therapist (LMFT) practicing in California.
Which languages does Jamie offer sessions in?
Sessions are offered in English.
Can international clients work with Jamie?
Jamie is not currently working with international clients.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I get started if I want to work with Jamie?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.