- Mindful and action oriented
- Focus on sleep and stress
- Warm nonjudgmental care
About Jamie
Jamie Ray is a licensed clinician in Montana who focuses on practical, compassionate therapy. She uses straightforward methods to help people manage stress, anxiety, sleep problems, depression, and motivation. Jamie aims to make starting therapy feel do-able for people who are worried or overwhelmed.
With ten years in clinical practice and a longer history in the mental health field, Jamie draws on approaches that emphasize present moment experience and real-life skills. She creates a calm, nonjudgmental space where people can talk about their thoughts and feelings. That openness is meant to make it easier to try new ways of coping.
Her work often centers on helping people notice unhelpful patterns and take small steps toward changes that matter to them. She uses practical techniques to address worry, low mood, relationship strain, and sleep difficulties. Sessions include checking what’s working and adjusting plans for everyday life.
Jamie also supports people facing grief, parenting stress, compassion fatigue, addiction concerns, and challenges tied to identity. She pays attention to how health issues, caregiving roles, and life transitions affect rest and daily routines. Clients who bring trauma histories or dissociation are offered steady pacing and clear collaboration.
People looking for a therapist in Montana can expect work grounded in acceptance, mindfulness, and skill-building. Jamie holds the LCMHC and LCPC credentials and aims to help clients find concrete options to sleep better, manage emotion, and build resilience.
How her approaches translate to online work
Jamie commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in straightforward ways. ACT helps people clarify what matters to them and take small, values-driven steps even when thoughts or worry show up. CBT focuses on identifying unhelpful thoughts and trying out different behaviors to reduce symptoms like anxiety or insomnia.She also draws on client-centered principles, which emphasize listening, empathy, and adjusting pace to what each person needs. That makes sessions feel collaborative; the therapist and client decide together which strategies to try and when to shift focus.
Finding the right approach is part of the process. Jamie will help figure out what fits each person’s goals, sleep routines, and daily life. She works with clients to set practical steps that can be used between sessions and revises plans based on what helps.
The biography does not specify which online session formats are offered, so confirm current session options before booking. In general, online work can make it easier to fit appointments into a busy schedule, try shorter check-ins when time is tight, or avoid travel on difficult days. Licensed professionals adapt pacing and tools for remote sessions so therapy can be integrated into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Montana, Wyoming, Utah
Languages
English
Frequently asked questions
What concerns can Jamie help with?
Jamie works with stress, anxiety, depression, sleep difficulties, trauma and related issues. She also addresses parenting strain, grief, addictions, and identity-related concerns.
What is Jamie's therapy style like?
The approach is collaborative and down-to-earth, blending acceptance, mindfulness, and skill-building. Sessions focus on noticing patterns and trying small, practical changes.
How much clinical experience does Jamie have?
Jamie has ten years of clinical practice and over a decade more working in the mental health field. That background informs her practical, steady approach.
What credentials and location apply?
Jamie holds LCMHC and LCPC credentials and practices in Montana. Those credentials are presented as provided.
In what language are sessions offered?
Sessions are offered in English.
Can international clients work with Jamie?
International clients are not currently accepted.
How are sessions paid for and what does cost look like?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin therapy with Jamie?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.