- Stress and anxiety
- Sleep concerns
- Goal focused
About Jamie
Jamie Wells is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anxiety, sleeping problems, depression, and self-esteem struggles. She also works with people facing grief, trauma, relationship challenges, ADHD, and issues related to identity such as LGBT concerns. Her approach aims to make things feel more manageable and practical for day-to-day life.
She uses clear, down-to-earth methods in sessions and focuses on what clients want to change. Jamie draws on Client-Centered Therapy to build an accepting space and on Cognitive Behavioral Therapy to identify unhelpful thinking and behavior patterns. She also incorporates Solution-Focused Therapy to set short-term, achievable goals.
Jamie began her professional journey as an elementary school teacher and saw firsthand how anxiety and other challenges affect young people. That experience led her to complete a master’s degree in Clinical Mental Health Counseling at Louisiana Tech University and move into mental health work. She has seven years of counseling experience overall.
In sessions she aims to be open-minded and relatable. Conversations tend to focus on practical steps, clear goals, and small changes that add up. The style is collaborative - she listens, reflects, and helps people find what works for them.
Clients can expect a mix of talking, skill practice, and goal-setting. Jamie is comfortable addressing a broad range of concerns including eating and intimacy-related issues, postpartum depression, compassion fatigue, and seasonal mood changes. She encourages questions and works at each client’s pace.
How Jamie’s approaches translate to online work
Client-Centered Therapy focuses on listening without judgment and making clients feel heard. In practice this means sessions prioritize what matters most to the client and the therapist reflects and supports their goals. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It involves identifying unhelpful thinking, trying out new behavior, and practicing skills to reduce anxiety, insomnia, or low mood.Finding the right approach is part of the therapy process. Jamie works together with each client to choose or adjust methods based on goals, needs, and personal preferences. That collaborative decision-making helps shape the pace, focus, and techniques used over time.
For practical online work, confirm the session formats before booking since specific formats are not listed here. Online sessions can make it easier to fit counseling into a busy week, reduce travel time, and allow shorter check-ins when needed. They can also support steady skill practice between meetings and help people apply changes directly in their daily routines. Licensed professionals typically adapt CBT exercises, goal-setting, and trauma-informed strategies to work well in a remote setting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does Jamie help with?
She works with stress, anxiety, sleep difficulties, depression, self-esteem, grief, trauma, ADHD, relationship and intimacy-related issues, and many related concerns.
What is her general therapy style?
Her style is open-minded and collaborative. Sessions focus on practical steps, goal-setting, and working at a pace that feels right for the client.
How much clinical experience does she have?
Jamie has seven years of experience in counseling and mental health work, including prior experience as an elementary school teacher.
What credentials and region are listed?
She holds the LPC credential and practices in Texas.
Which languages are offered and are international clients served?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as formats are not specified here.
How does pricing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.