About Jamie
Jamie Dimacchia is a licensed mental health counselor based in Florida who helps people manage stress, sleep problems, anxiety, depression, parenting concerns, and trauma. She uses straightforward language and a calm approach to make conversations feel manageable. Jamie welcomes questions about starting therapy and encourages people to set the pace that feels right for them.
She earned a Bachelor of Arts in psychology from Kent State University and a Master of Education in Clinical Mental Health Counseling from Cleveland State University. Jamie has about 10 years of clinical experience working with a range of concerns, including ADHD, grief, relationship and family issues, intimacy-related problems, bipolar disorder, and compassion fatigue.
In sessions she emphasizes collaboration. Clients help choose the pace, frequency, and goals. Techniques come from evidence-based approaches such as cognitive behavioral methods and mindfulness practices, mixed with strategies from acceptance and commitment work and solution-focused planning.
Jamie pays attention to cultural, religious, and spiritual factors that shape a person’s choices. She aims to understand each person’s background before suggesting ways to cope or change habits. That can include simple daily routines for better sleep, steps to manage stress, or short skill-building practices.
People who want practical tools and a supportive listener may find this style helpful. Jamie encourages commitment to small, achievable steps and stays focused on what a person wants to change next.
How therapeutic methods translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then focus on the values and actions that matter. It can be useful for anxiety, stress, and struggles with motivation. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and uses practical exercises to change unhelpful patterns; it often helps with sleep issues, anxiety, and low mood. Mindfulness Therapy teaches simple attention skills to reduce rumination and improve calm, which can support better rest and clearer decision making.Choosing the right approach is part of the work together. Jamie will discuss what feels most useful and adjust methods based on a client's goals, preferences, and daily life. This is a collaborative process that may blend elements from different approaches rather than sticking to a single method.
The original biography does not specify which online session formats are offered, so confirm current options before booking. Many people find remote sessions easier to fit into a busy schedule, allow shorter check-ins on a workday, or reduce travel time. Online work can also support steady follow-up on sleep routines and coping strategies without needing to rearrange a full day for an in-person visit.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Florida
Languages
English
Frequently asked questions
What kinds of concerns does Jamie address?
Jamie supports people with stress, anxiety, depression, sleep issues, trauma, parenting concerns, ADHD, grief, relationship and family matters, and related issues such as self-esteem and compassion fatigue.
How does Jamie approach therapy sessions?
She takes a collaborative, paced approach where clients help set goals and session frequency. Methods include practical skill-building and short exercises drawn from several well-established approaches.
What is Jamie's clinical background?
Jamie holds a Master of Education in Clinical Mental Health Counseling and has about 10 years of experience working with a wide range of mental health concerns.
What credential does Jamie hold and where is she based?
She is a Florida Licensed Mental Health Counselor, listed as LMHC, and practices in Florida.
Are sessions offered in other languages or internationally?
Sessions are offered in English and Jamie is not currently accepting international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Jamie?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.