- Client-centered care
- CBT and DBT methods
- Trauma-informed approach
About Jamie
Jamie Daugherty is a Licensed Professional Counselor (LPC) practicing in Arkansas. She brings nine years of clinical experience to sessions and focuses on guiding people through stressful and overwhelming moments. Jamie aims to help clients regain steadiness and build skills for better sleep, mood, and daily functioning.
She keeps the room practical and straightforward. Conversations focus on what is happening now and what small changes might help. Jamie mixes client-centered listening with structured techniques when helpful, and she works with clients on coping skills, communication, and managing strong emotions.
Jamie has focused experience with depression, anxiety, trauma and abuse, and stress-related struggles. She also supports people facing relationship strain, parenting challenges, and identity-related concerns such as LGBT issues. Sleeping problems are one area she addresses alongside mood and attention concerns like ADHD and bipolar symptoms.
Her work draws on approaches such as cognitive behavioral methods, dialectical behavior strategies, emotionally-focused work, and EMDR when appropriate to a person's goals. The aim is practical: reduce distress, improve day-to-day routines, and strengthen coping tools.
Clients can expect a collaborative process where Jamie listens first, then helps build a plan that fits their life. She often blends conversational support with skill practice and gentle challenges so clients can try new ways of handling stress and relationships.
How Jamie’s approaches work in online therapy
Client-Centered Therapy focuses on listening and understanding a person's experience. The therapist reflects concerns and priorities so the person feels heard and can decide what changes to try. Cognitive Behavioral Therapy (CBT) looks at unhelpful thoughts and behaviors and teaches specific strategies to ease mood, manage anxiety, and improve sleep routines. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and better ways to communicate during high-stress moments.Finding the right approach is part of the work. Jamie will collaborate with each person to pick methods that match their goals and day-to-day needs. She may combine listening-focused sessions with skills practice or with structured CBT or DBT exercises so the plan fits the client's life.
The biography does not list which session formats are offered, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, provide a shorter check-in when needed, and reduce travel time. They also allow practicing behavioral or sleep-related strategies in the context of a person’s usual routine. Licensed professionals can adapt techniques like CBT exercises, DBT skills training, and trauma-focused work to remote conversations to keep progress moving forward.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Arkansas, Connecticut
Languages
English
Frequently asked questions
What concerns does Jamie often address?
She works with people dealing with stress, anxiety, depression, trauma, relationship issues, sleep problems, ADHD, and related concerns.
How would you describe her therapeutic style?
Her style is practical and collaborative, combining attentive listening with structured techniques to build coping skills and clearer communication.
What is her professional background?
Jamie has nine years of clinical experience and focuses on mood disorders, trauma, and life transitions among other concerns.
What credentials and location are listed for this therapist?
She is a Licensed Professional Counselor with Arkansas LPC and Connecticut LPC credentials and practices from Arkansas.
In which languages can sessions be held?
Sessions are offered in English and international clients are accepted.
What session formats does she offer?
The original biography does not list specific session formats; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.