- Client-centered
- CBT strategies
- Mindfulness tools
About Jamie
Jamie Clausen is a licensed mental health counselor (LMHC) based in Washington. She aims to help people who are worn out by stress, sleep problems, anxiety, mood shifts, or the fallout from trauma. Her style is straightforward and centered on each person's needs.
She has worked in community mental health settings for 10 years and has experience with depression, bipolar disorder, trauma, and anxiety. That background informs how she structures sessions and sets practical goals with clients.
Jamie uses a client-centered approach that keeps the person’s priorities front and center. She also draws from cognitive behavioral techniques to help people change unhelpful thinking and behavior patterns. Dialectical behavior strategies are used when emotional regulation and coping skills are needed.
Mindfulness methods appear in sessions to help clients notice stress and sleep patterns without judgment. She also addresses relationship and family concerns by focusing on communication and problem solving for individuals. Sleep and rest concerns are part of the issues she supports people with.
In sessions Jamie talks with each person about small, manageable steps. She helps set realistic goals and practices skills between meetings. The work is collaborative and paced to what each person can handle.
How therapy approaches translate to online care
Client-centered therapy focuses on listening and responding to what matters most to the person. In online sessions this means the therapist follows your lead, asks about priorities, and helps set goals that fit your life.Cognitive Behavioral Therapy, or CBT, uses clear steps to change thinking patterns and behaviors that keep problems going. CBT online can include tracking thoughts, trying small behavioral experiments between sessions, and reviewing results together.
Dialectical Behavior Therapy, or DBT, adds skills for managing intense emotions and improving coping. In a remote setting a therapist can teach grounding and emotion-regulation skills and coach their use during stressful moments.
Finding the right mix of approaches is part of the process. The therapist collaborates with each person to decide which methods suit their needs and preferences, and adjusts plans as progress is made.
Confirm the current session options before booking so you know what formats are available. Online work can make it easier to fit therapy into a busy schedule, support shorter check-ins when needed, and let people practice skills between appointments without extra travel. Licensed professionals can tailor the pace and structure to help the work slot into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Washington
Languages
English
Frequently asked questions
What concerns does Jamie help with?
She supports people facing stress, anxiety, mood disorders like depression and bipolar, trauma, addictions, sleep difficulties, and a range of relationship and life-change issues.
What is her therapy style like?
Jamie uses a client-centered approach that prioritizes each person's goals. She blends practical techniques so sessions focus on real-life problems and skill practice.
What kind of experience does she have?
She has worked in community mental health agencies for 10 years, gaining experience with depression, bipolar disorder, trauma, and anxiety among other concerns.
What credentials and location are listed?
Jamie holds the LMHC credential and practices in Washington.
Which languages are supported?
Sessions are offered in English only.
Are international clients accepted?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.