- Focus on stress and anxiety
- Support for addictions
- Values-based work
About James
James "Rick" McCommon is a Licensed Professional Counselor practicing in Alabama. He helps people manage stress and anxiety, work through addictions, and cope with grief and loss. Rick aims to make the first step into counseling feel manageable and respectful of each person's courage.
Rick favors straightforward conversation and listening first. He creates a calm space for clients to talk about anger, self-esteem, relationship or intimacy concerns, and sleep difficulties. He also helps with career stress, parenting strain, ADHD, and issues tied to identity such as gender dysphoria and LGBT concerns.
His approach blends practical skills with attention to personal meaning. Rick uses elements of cognitive behavioral techniques to help people change unhelpful thinking and behavior. He adds Acceptance and Commitment Therapy tools to clarify values and build actions that matter to the client.
He also draws on client-centered methods that prioritize the client's experience and pacing. This means sessions often focus on listening, reflecting, and working at a pace the client chooses. Jungian and existential ideas may inform deeper work about life purpose and personal stories when appropriate.
Rick earned a master's degree in counseling and psychology and has about ten years of professional experience. He works in English and practices in Alabama. To begin, readers are encouraged to use the site controls to complete a short matching questionnaire and schedule a first session.
How therapeutic approaches shape online care
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, stress, and making steady changes despite setbacks. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that keep problems going and teaches practical strategies to shift them. It often helps with anxiety, mood, and sleep difficulties. Client-Centered Therapy emphasizes listening, empathy, and the client's own pace so the therapist follows the client's concerns rather than directing the session.Finding the right approach is part of the work together. The therapist will discuss goals, try different methods, and adjust plans based on what feels helpful. This collaborative process helps tailor sessions to each person's needs and daily life constraints.
Session logistics and formats are not specified here, so confirm current online session options before booking. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, and allow people to check in during times that suit them. Some approaches lend themselves to homework and short between-session check-ins, which can help maintain progress between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Alabama
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He supports people with stress, anxiety, addictions, grief, anger, self-esteem, sleep issues, and many related concerns such as body image, codependency, and process addictions.
What is his style in session?
He listens openly and uses conversational, no-jargon language. Sessions often combine practical techniques and space to reflect on what matters to the client.
How much experience does he have?
He has been practicing since completing a master's degree in counseling and psychology in 2012, giving him about ten years of professional experience.
What credentials and location are listed?
He is a Licensed Professional Counselor with credentials shown as LPC and practices in Alabama.
Which languages are offered and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Session formats are not specified here; please confirm the current session options before booking to know what formats are offered.
How is cost handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I get started with this therapist?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.