- Focus on sleep and mood
- Practical skill building
- Bilingual English Spanish
About Jaime
Jaime Barbosa is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, sleep problems, low self-esteem, and depression. He focuses on practical ways to cope with life changes, relationship intimacy concerns, parenting strains, and issues with anger. Jaime writes and speaks in clear terms and aims to make sessions straightforward and understandable.
He draws on about 12 years of clinical experience and uses several evidence-based methods to build treatment plans. Jaime favors practical strategies from Cognitive Behavioral Therapy and also uses client-centered and solution-focused ideas to match each person's needs. He pays attention to cultural background, beliefs, and lifestyle when tailoring support.
In sessions Jaime works to identify patterns that keep problems going and then practices simple skills to change them. That might include looking at thoughts that increase worry, trying small behavior changes to improve sleep, or rehearsing different ways to say what matters in a relationship. He also offers mindfulness exercises to help people feel steadier day to day.
Jaime highlights respect and dignity in therapy and encourages each person to set clear, achievable goals. He speaks English and Spanish and has experience addressing issues such as caregiver stress, codependency, isolation, and workplace difficulties.
People who prefer a direct, practical counselor may find his approach useful. He asks for collaboration on goals and adjusts methods as progress is made. For anyone wanting a straightforward focus on sleep, mood, and stress, Jaime combines proven techniques with attention to the person behind the problems.
How Jaime's approaches fit with online therapy
Client-Centered Therapy focuses on listening, empathy, and helping people find their own solutions; it supports exploration of feelings and personal goals. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical skills like sleep routines and thought-challenging to reduce anxiety and depression. Dialectical Behavior Therapy (DBT) adds skills for emotion regulation and managing strong reactions, which can help with anger, intense stress, or relationship conflicts.Finding the right approach is a team effort. Jaime works with each person to choose methods that match their needs, goals, and preferences. That may mean starting with cognitive-behavioral techniques and bringing in mindfulness or DBT skills where helpful. The plan can change as progress is made.
If you are considering online therapy, check which session formats are currently offered before booking. Confirming options helps you match sessions to your routine, whether you prefer a shorter check-in during a lunch break or a longer session at the end of the day. Online work can make it easier to fit therapy into a busy schedule, practice skills between meetings, and use digital tools for homework and tracking sleep or mood. Licensed professionals can guide pacing and technique so that the work fits everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Texas, Oregon
Languages
English, Spanish
Frequently asked questions
What concerns does Jaime address?
He works with stress, anxiety, sleeping problems, low self-esteem, depression, and coping with life changes. He also focuses on issues like parenting strain, intimacy concerns, anger, and workplace stress.
How would you describe his therapy style?
Jaime uses a practical, client-centered style that blends Cognitive Behavioral Therapy, solution-focused ideas, DBT, and mindfulness. Sessions emphasize clear goals, skill practice, and concrete steps to change unhelpful patterns.
What is his background and experience?
He has about 12 years of clinical experience and a background in clinical psychology. Over time he has adopted evidence-based techniques and tailors them to each person.
What credentials and location are listed?
He is a Licensed Professional Counselor (LPC) and practices in Texas. The profile shows LPC as his credential.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
What session formats are offered?
The original profile does not specify exact session formats, so confirm current session options before booking to know whether sessions are in person, video, or phone.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time. Specific fee details should be checked during scheduling.
How do I begin working with him?
Use the Start Therapy button, fill out a short matching questionnaire, and then schedule sessions according to the therapist's availability.