- Calm and nonjudgmental
- Practical coping tools
- Sleep and routine focus
About Jaime
Jaime Askew is a California-licensed marriage and family therapist with 24 years of professional experience. She helps people who are coping with stress, anxiety, addiction, trauma, relationship concerns, depression, and sleep difficulties. Jaime aims to make the first step toward change feel manageable and respectful of each person's pace.
She creates a calm, nonjudgmental space where clients can say what is on their minds. Conversations focus on practical steps, clearer thinking, and renewed energy for daily life. Jaime supports exploration of intimacy, identity, grief, and the stresses that come with parenting, caregiving, work, and major life changes.
Her work blends evidence-based therapeutic techniques with attention to how behaviors and routines affect sleep, mood, and coping. Sessions often include talking through patterns, practicing new ways to handle stress, and setting small, achievable goals people can use between meetings. She also addresses issues tied to identity and relationships, including LGBT concerns and communication difficulties.
Jaime has worked across many settings over two decades, supporting people facing burnout, compassion fatigue, and the long-term effects of trauma. Her approach is collaborative and goal-oriented, while still holding space for the emotional work that comes up. She encourages clients to bring specific problems and real-life examples to each session.
People who choose Jaime typically want practical tools plus emotional support. She helps clients build routines that support better sleep, clearer thinking, and steadier mood. To begin, readers can use the site’s Start Therapy button to match and schedule according to availability.
Approaches that address sleep, stress, and daily routines
Jaime uses evidence-based therapeutic techniques to help people change patterns that interfere with sleep and wellbeing. One common approach focuses on identifying unhelpful thoughts and behaviors that keep anxiety and sleeplessness going, then practicing practical alternatives to shift those patterns. This helps when worry or rumination disrupts rest and daily functioning.Another approach emphasizes behavioral changes and routine building. It looks at daily habits, bedtime routines, and small adjustments that add up to better sleep and steadier mood. This is useful for people who want clear, step-by-step changes they can try between sessions.
Finding the right mix of approaches is a collaborative process. The therapist will work with each person to match techniques to their goals, life demands, and preferences. Expectations and priorities are revisited as progress unfolds so the plan stays useful.
For practical reasons, confirm available session formats before booking since the biography does not list them. Many people find online sessions helpful for fitting therapy into a busy week, managing follow-up check-ins without travel, or making it easier to attend when work or caregiving schedules are tight. Ask about the current session options to pick the format that best fits daily life and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
24+ years
Credentials
California
Languages
English
Frequently asked questions
What kinds of problems does Jaime help with?
She supports people dealing with stress, anxiety, depression, trauma, addictions, relationship and intimacy concerns, grief, eating and sleeping problems, parenting and caregiver stress, ADHD, and related challenges.
How would you describe her therapy style?
Her style is calm and nonjudgmental with a practical focus. Sessions mix talking through patterns, setting small goals, and trying tools that can be used between visits.
What is her professional background?
She has 24 years of professional experience working in therapeutic settings and with people facing long-term stress, trauma, and burnout.
What credentials and location apply to this therapist?
She holds the LMFT credential as a California licensed marriage and family therapist and practices in California.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started if I want to work together?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.