- Practical strategies
- Acceptance-based approach
- Sleep and rest focus
About Jacques
Jacques Noguess is a Licensed Professional Counselor (LPC) who focuses on helping people move past what holds them back. He draws on 14 years as an LPC and a longer history in social services to support practical change. Jacques speaks plain language and aims to make therapy accessible and useful for everyday life.
He uses a mix of approaches to match each person's needs, including acceptance-based work, cognitive tools, and client-centered listening. Sessions often include concrete strategies for stress, anxiety, sleep concerns, and coping with life changes. Jacques also addresses grief, addiction, relationship strain, and issues like self-esteem and anger.
His background includes many roles across social services, with experience supporting people through trauma, mood disorders, and major life transitions. That variety informs a flexible style that adapts to different situations and goals. He emphasizes collaboration and clear steps rather than jargon.
Jacques draws from techniques such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), client-centered methods, and existential perspectives. These approaches guide how he and a client pick practical exercises, mindfulness practices, or problem-focused plans.
People who work with him typically get straightforward guidance, homework-like tools to try between sessions, and space to talk through what matters most. Jacques is based in Texas and offers services in English, and he accepts international clients.
Therapeutic approaches for online care
Jacques commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in his work. Acceptance and Commitment Therapy (ACT) focuses on helping people accept difficult thoughts and feelings while choosing actions tied to personal values; it often helps with anxiety, stress, and sleep-related worries. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect and uses specific exercises to shift unhelpful patterns; it is often used for mood, anxiety, and sleep habits.Finding the right approach is part of the process. Jacques works together with each person to identify which methods fit their goals and preferences. He will suggest exercises, mindfulness practices, or behavior experiments and adjust them based on what helps in real life.
Confirm the available session options before booking so you know how meetings are arranged. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow brief check-ins when a short appointment is needed. If someone prefers a lower-bandwidth option or a quicker phone check-in, discuss that when scheduling to find what works best for daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does Jacques address?
He helps people with stress, anxiety, depression, sleep and rest issues, grief, addictions, relationship and parenting challenges, and many other life stresses.
How would you describe his therapy style?
Jacques blends acceptance work, cognitive techniques, and client-centered listening into a practical, step-by-step approach that emphasizes collaboration.
What is his professional background?
He has 14 years as an LPC and a longer career in social services, with varied experience supporting people through trauma, mood concerns, and life transitions.
Where is he based and what credential does he hold?
He is located in Texas and holds the LPC credential, listed as TX LPC.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Please confirm current session options before booking so you know which formats are offered for meetings with him.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.