- Sleep and rest support
- Practical goal-setting
- Warm client-centred care
About Jacqueline
Jacqueline Laoudi is a counsellor and psychotherapist who supports people with sleep and rest concerns alongside stress, anxiety, depression and relationship and self-esteem difficulties. She works with adults facing addictions, trauma, grief, ADHD and life transitions. Jacqueline offers a calm, non-judgemental space so people can talk through what matters to them and try practical ways to feel better.
She trained with a BA (Hons) in Counselling and holds a Postgraduate Diploma in Psychology. Jacqueline is a BACP Therapist - Registered Member (MBACP) and has seven years of professional experience in the UK. Her background includes school-based work with adolescents and young adults in secondary schools and sixth form.
In sessions she uses a mix of approaches tailored to each person. Expect conversational, client-centred work that looks at thoughts, feelings and relationship patterns. She also draws on attachment-based ideas, emotion-focused methods and mindfulness skills to help with coping and sleep routines.
Jacqueline helps people set simple, achievable goals and track progress. She uses practical tools such as SMART goal-setting to turn small steps into steady change. Sessions are collaborative and paced to suit the individual.
People come to her for issues such as sleep problems, anxiety, grief, addiction, trauma, parenting stress, body image and career worries. She supports those exploring identity and intimacy-related concerns as well. If you want steady, down-to-earth help for rest and wellbeing, Jacqueline offers a respectful, listening approach.
Therapeutic approaches and online support
Attachment-based work focuses on patterns in close relationships and how those patterns affect sleep, intimacy and emotion. It helps people notice repeated reactions and try new ways of connecting with themselves and others.Client-Centred Therapy places the person at the heart of the process. The therapist listens without judgement and follows the pace you set, which can help when exploring anxiety, rest issues and self-worth.
Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviours. Practical CBT techniques can include thought records, behavioural experiments and routines that support better sleep and reduce unhelpful worry.
Finding the right approach is part of the work. Jacqueline will talk with each person about what feels most useful and adapt methods to match goals and preferences. That decision is collaborative and may change as progress is made.
If you are considering online therapy, check the available session formats with the therapist before booking. Confirmed formats will determine practical details like whether you need a webcam, how long sessions run and how to fit appointments into your week. Online sessions can make it easier to attend from different locations, save travel time and allow shorter check-ins when needed. Many people find this flexibility helps them keep therapy consistent while managing day-to-day responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people with sleep and rest issues as well as stress, anxiety, depression, addiction, trauma, grief, self-esteem and relationship difficulties.
How would she describe her style in sessions?
Her style is warm, non-judgemental and collaborative. She encourages practical steps and reflective conversation to build coping skills and improve rest.
What relevant experience does she have?
She has seven years of professional experience and has worked in schools with adolescents and young adults, alongside other therapeutic settings in the UK.
What credentials and location are listed?
She holds a BA (Hons) in Counselling and a Postgraduate Diploma in Psychology and is a BACP Therapist - Registered Member (MBACP) based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original profile does not list specific session formats. Please confirm the current session options with the therapist before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.