- Stress and anxiety
- Sleep and rest
- Grief and loss
About Irma
Irma Goodwin is a counsellor who helps people facing stress, anxiety, grief and sleep struggles. She talks plainly and offers steady support while someone works through low mood, anger, confidence issues or worries about relationships. Her profile highlights work around eating concerns, trauma and compassion fatigue as well as career and money stress.
Irma draws on evidence-based therapeutic techniques and treats the person, not just the problem. She believes people know the key parts of their own story and can build on their strengths. Sessions aim to identify small, practical steps that make daily life easier and sleep more manageable.
With four years of professional experience, Irma has supported people with panic attacks, social anxiety, self-esteem struggles and isolation. She also focuses on caregiver stress, communication problems, control issues and the emotional fallout of separation or divorce. Her work attends to guilt, forgiveness and purpose as part of recovery and growth.
Irma works within the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP. She offers sessions in English and accepts international clients. Costs vary with location and the service uses a subscription model that can be cancelled at any time.
To begin, a person chooses the Start Therapy button, completes a short matching questionnaire and books according to the therapist's availability. This helps match needs and practicalities before the first session.
Approaches to sleep, stress and emotional change
Irma uses evidence-based therapeutic techniques that focus on practical change and coping. One common strand emphasises structured, goal-focused work that helps people break problems into small steps and build routines that support better sleep and mood. This approach suits worries, panic symptoms and disrupted sleep patterns because it turns large problems into manageable actions.Another helpful method she draws on concentrates on identifying unhelpful thinking and testing it against real life. This helps reduce anxiety, rumination and the shame that can follow grief or relationship conflict. It is useful when low mood or intrusive thoughts make rest and day-to-day functioning harder.
Finding the right approach is part of the process and Irma works collaboratively to choose methods that fit each person's needs and preferences. She listens to what matters most, tries techniques together, and adjusts the plan based on how they work in practice.
The biography does not list specific session formats, so please confirm available options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-in sessions when needed. It also gives flexibility to choose quieter times or use less bandwidth when a video call is difficult, helping therapy fit around work and family commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns can Irma help with?
She supports people dealing with stress, anxiety, depression, grief, anger and sleep difficulties. Additional areas include relationship strain, caregiver stress and trauma-related issues.
What is her therapeutic style like?
Her approach is practical and collaborative, focusing on small steps and strengths. Sessions aim to make everyday life and sleep easier through clear, manageable strategies.
How much experience does she have?
Irma has four years of professional experience working with a range of emotional and behavioural concerns. That experience includes helping with panic attacks, social anxiety and self-esteem.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How does payment and cost work?
Costs vary with location and therapist arrangements. Sessions use a subscription that can be cancelled at any time.
How do I start working with this counsellor?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.