- Person-centered
- CBT approaches
- Focus on sleep
About Ingrid
Ingrid Johnson is a licensed professional counselor who focuses on helping people manage stress, sleep problems, anxiety, and life transitions. She offers straightforward support for mood concerns, relationship strain, parenting stress, and challenges like addiction or grief. Her tone is practical and collaborative, aimed at people who want tools they can use day to day.
With 21 years of experience she centers therapy on the person in front of her. Ingrid uses client-centered methods to listen, reflect, and help people name what matters most. She also draws on cognitive behavioral techniques to help change unhelpful thoughts and routines that interfere with rest and daily functioning.
Her approach blends emotion work and skills training. That can include building routines that support better sleep, learning coping skills for anxiety, and practicing clearer communication in relationships. Sessions tend to focus on small, concrete steps clients can try between meetings.
Ingrid keeps communication predictable and typically responds to messages during evening hours when possible. She frames the work as a partnership and aims to help people recognize strengths they already have. Outside of work she enjoys jogging and walking her dog, and she is married with two daughters.
People who want practical plans for sleep, stress, or life changes may find this approach useful. Before booking, readers should confirm current session options and scheduling details to make sure they fit individual needs.
How Ingrid's approaches translate to online work
Client-Centered Therapy focuses on listening, respect, and collaboration. The therapist follows the client's lead, reflects what is said, and helps people clarify goals and priorities. This approach suits anyone who needs a calm space to sort through stress and sleep challenges.Cognitive Behavioral Therapy (CBT) targets the thoughts and routines that keep problems going. It teaches practical skills to change unhelpful thinking, shift daily habits, and build better sleep routines. CBT is often used for anxiety, low mood, and sleep-related patterns.
Dialectical Behavior Therapy (DBT) adds skills for managing strong emotions, tolerating distress, and improving relationships. Those skills can be helpful when stress or emotional intensity interrupts rest or daily functioning.
Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they decide which methods to emphasize and adjust the plan over time.
Many people find online therapy easier to fit into busy lives because it reduces travel and can be scheduled around work or caregiving. The original profile does not list specific session formats, so confirm current options before booking. Online sessions can make it simpler to keep regular appointments, follow homework or sleep plans, and check progress without adding extra errands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Credentials
Texas, Arizona
Languages
English
Frequently asked questions
What concerns does this therapist help address?
Areas include stress, anxiety, depression, sleep and rest problems, relationship and family issues, grief, addictions, ADHD, eating concerns, and caregiver stress.
How would therapy feel day to day?
Sessions are collaborative and practical. Expect listening, reflections, and concrete strategies to try between meetings.
What is Ingrid Johnson's background?
She is a licensed professional counselor with 21 years of counseling experience and prior work as a school counselor.
Where is the therapist located and licensed?
She practices from Texas and holds LPC licensure in Texas and Arizona as listed.
What languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
Which session formats are offered?
The original profile does not specify session formats. Confirm current session options before scheduling to ensure they meet your needs.
How is cost handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.