- Client-centred focus
- Practical CBT tools
- Mindfulness skills
About Ilkay
Ilkay Alici is a counsellor and psychotherapist with 14 years of experience. She is a member of the British Association for Counselling and Psychotherapy (BACP). Ilkay invites people who are struggling with stress, anxiety, sleep problems, grief, relationship difficulties, addiction, parenting challenges and related concerns to talk things through and find practical ways forward.
Ilkay offers a calm, non-judgemental space where clients can describe what is happening in their life. Sessions focus on what the person wants to change and on small, manageable steps. She mixes straightforward talking therapy with practical exercises so people can use new skills between sessions.
Her approach draws on Client-Centred Therapy to follow the client’s pace and priorities. She also uses Cognitive Behavioural Therapy to look at thoughts and behaviours that keep problems going. Mindfulness techniques are included to help with stress, sleep and emotional regulation.
Ilkay has worked in different settings across the United Kingdom over many years, helping people manage loss, trauma, mood changes and life transitions. She brings a steady, down-to-earth style and aims to make therapy feel understandable and useful from the start.
Sessions are offered in English and Turkish. For people considering therapy, she recommends starting with a short matching questionnaire and then scheduling a session to discuss goals and practical arrangements.
How Ilkay’s approaches work for online therapy
Client-Centred Therapy means the counsellor follows the client’s lead, listens carefully and focuses on what matters most to the person. This approach helps when someone wants time and space to make sense of feelings and choices.Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and teaches clear techniques to change unhelpful patterns. CBT can be useful for anxiety, sleep problems and low mood.
Mindfulness Therapy teaches simple attention and breathing practices to reduce stress and support sleep and emotional regulation. These short exercises are easy to practise between meetings and can fit into daily life.
Finding the right mix of approaches is part of the work. Ilkay will discuss your goals and try methods that match your needs, adapting the plan as you progress. This is a collaborative process and priorities can change over time.
If you are considering online sessions, please confirm the available session formats before booking. Online therapy can make it easier to fit sessions around work or family life, cut travel time, and allow for shorter check-ins when needed. It also lets people access therapy from different locations and accommodate language needs such as English or Turkish.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
United Kingdom
Languages
English, Turkish
Frequently asked questions
What issues does Ilkay help with?
She supports people with stress, anxiety, sleep difficulties, grief, relationship and intimacy issues, addiction, parenting strain, mood conditions such as depression and bipolar, and many related concerns.
What is her therapeutic style?
Ilkay uses a calm, non-judgemental approach that follows the client’s priorities. Sessions combine listening with practical exercises to try between meetings.
How many years has she practised?
She has 14 years of professional experience working in a range of settings across the United Kingdom.
What are Ilkay's credentials and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Turkish.
Can people outside the UK work with her?
She accepts international clients; confirm time zones and scheduling when arranging sessions.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to speak with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist’s availability.