- Client-centered
- Skill-based
- Mindful approaches
About Ileah-Mare
Ileah-Mare Smith-Allen is a Licensed Professional Counselor (LPC) based in Michigan. She uses a practical, person-focused style to help people facing relationship strain, stress, anxiety, mood concerns, and sleep problems. Her approach is straightforward and grounded in respect for each person's strengths.
She starts by listening to what matters most to the client and builds on their existing resources. Sessions often include clear, doable strategies for coping, improving communication, and managing mood and daily routines. She aims to make therapy feel understandable and relevant to everyday life.
With 21 years of experience, Ileah-Mare has supported people through grief, trauma, family conflict, parenting challenges, and big life changes. She also addresses issues like self-esteem, motivation, eating concerns, ADHD, and intimacy-related problems. Her background includes work with blended family issues, infertility stress, abandonment, and reconciliation after infidelity.
Her style draws on Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness techniques, Motivational Interviewing, and Solution-Focused Therapy. That mix lets her balance listening with practical steps and small experiments that clients can try between sessions.
People who come to her can expect a collaborative process where goals are set together. She encourages small, measurable changes and checks progress as therapy continues. Sessions are offered in English and she is able to work with international clients, with scheduling and session format to be confirmed when booking.
How her approaches translate to online therapy
Client-Centered Therapy focuses on the client's perspective, with the therapist listening carefully and following the client's lead to set goals. This approach helps people feel heard and build motivation for change. Cognitive Behavioral Therapy (CBT) breaks problems into patterns of thinking and behavior and teaches practical skills to shift those patterns. CBT is useful for anxiety, sleep problems, mood issues, and stress. Mindfulness Therapy adds simple attention and breathing practices to reduce reactivity and improve day-to-day calm.Choosing the right approach is a team effort. The therapist will talk through options with the client, try approaches that fit their goals, and adjust plans based on what helps. Clients take part in setting goals and deciding which techniques to try between sessions.
The biography does not specify which online session formats are offered, so confirm available session types before booking. In general, online work can make scheduling easier, reduce travel time, and allow short check-ins between busy days. It also makes it simpler to use in-the-moment tools like sleep logs, mindfulness exercises, and CBT worksheets during sessions to practice skills that transfer into daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Credentials
Michigan, Arizona
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with relationship and family concerns, stress, anxiety, depression, sleep and eating issues, grief, trauma, and life transitions.
What is her general therapy style?
The approach is collaborative and practical. She listens first, then suggests strategies from client-centered work, CBT, mindfulness, and solution-focused ideas.
How much experience does she have?
She brings 21 years of professional experience supporting people through relationship strain, parenting challenges, mood concerns, and life changes.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) based in Michigan and holds licensure noted as AZ LPC and MI LPC.
Which languages are supported for sessions?
Sessions are offered in English, and she is also able to work with international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options when booking to know which formats are offered.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.