- Calm conversational style
- Practical steps between sessions
- Supports sleep struggles
About Hulda
Hulda Lewis is a counsellor working in the United Kingdom who helps people who are struggling with stress, anxiety, sleep difficulties and low self-esteem. She also supports those coping with trauma and abuse, depression, anger, and issues linked to ADHD. Hulda presents as approachable and calm and aims to make it easier to take the first step towards change.
Hulda uses plain, straightforward conversation to help people talk through what is happening in their lives. She focuses on building an open space where thoughts and feelings can be shared without judgement. Sessions aim to pin down practical steps that feel doable between meetings.
With three years of professional experience and the NCPS credential, Hulda brings a short but focused clinical background to her work. She listens for patterns such as abandonment, attachment concerns, or communication problems and looks at how these affect daily routines and sleep. This helps shape clear goals for therapy.
People come to Hulda with a wide range of worries, including panic attacks, phobias, social anxiety, guilt and shame, and relationship fallout like divorce or separation. She also supports exploration of life purpose, forgiveness, and self-love where relevant. Sessions aim to balance emotional understanding with small, practical changes.
Hulda offers sessions in English and accepts international clients. She encourages anyone unsure about therapy to start with a simple matching questionnaire to see if her style feels like a fit before scheduling sessions.
How evidence-based techniques translate to online counselling
Hulda works with evidence-based therapeutic techniques to help calm racing thoughts and improve sleep. One approach focuses on identifying patterns that keep anxiety or low mood going, and then testing small changes to daily routines to reduce their impact. This approach helps with panic, phobias, social anxiety and sleep disruption. Another approach looks at how past hurt and attachment wounds shape current reactions and relationships, helping people understand emotional triggers and try new ways of relating.Finding the right method is part of the work. The therapist will discuss options and make decisions together with the client based on their goals, preferences and day-to-day needs. That collaborative process helps shape session content and practical tasks between meetings.
The biography does not list specific session formats, so please confirm the available online options before booking. Online work can make it easier to fit therapy around life - for example by reducing travel time, allowing shorter check-ins during busy days, or letting people join from their current location. Many clients find this flexibility helps maintain continuity while they try strategies to sleep better and reduce anxiety.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Hulda commonly address?
She helps with stress, anxiety, sleep problems, trauma and abuse, low self-esteem and depression, plus issues linked to ADHD and anger.
How would you describe her approach in sessions?
Her style is straightforward and conversational. She focuses on creating an open, non-judgemental space and on practical steps clients can try between meetings.
What experience does Hulda have?
She has three years of professional work experience supporting people with a range of concerns including sleep difficulties and trauma.
What credentials and location are listed?
Hulda holds the NCPS credential and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.