- Practical coping tools
- Trauma and grief focus
- Work and stress help
About Holly
Holly Jones is a counsellor registered with the National Counselling and Psychotherapy Society (NCPS). She brings six years of practice and more than 2,000 client hours to her work. Holly focuses on helping people manage stress, anxiety, sleep difficulties and the aftermath of trauma and loss.
Holly aims to make therapy straightforward and practical. She draws on approaches such as Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to help people notice unhelpful patterns and try different ways of coping. Sessions move at the client’s pace and focus on steps that feel doable in everyday life.
Her background includes over two years with the NHS and volunteer work supporting adult survivors of childhood sexual, physical and emotional abuse. She also works with people affected by suicide and complicated grief at a bereavement charity.
Before training as a counsellor, Holly spent more than 20 years in the corporate world. She uses that experience to support people facing workplace stress, career change and burnout. She also works with parents, people managing chronic illness, and those exploring identity and relationship concerns.
Holly describes therapy as a partnership. She aims to create a non-judgemental space where people can talk through difficult feelings and try new ways of coping. Practical tools and steady emotional support are offered alongside listening and reflection.
How Holly’s approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It uses values-based goals and small actions to build a life that matters despite stress or sleep disruption. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and offers practical exercises to change unhelpful patterns, which can be useful for anxiety, mood and sleep habits. Attachment-Based Therapy focuses on understanding how early relationships shape current reactions and supports people to build safer ways of relating to themselves and others.Choosing the right approach is part of the work. Holly will talk with each person about their goals and preferences and then try methods that feel like a good fit. Decisions are made together and adjusted as progress is reviewed.
The profile does not specify which online session formats are offered, so confirm the options before booking. Many people find online counselling makes it easier to fit sessions into a busy life, for example by avoiding travel, allowing a shorter check-in on a break, or reducing the need to be on camera. Registered or accredited professionals can use online work to share tools, practice skills and support change in everyday routines without promising a particular outcome.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns can Holly help with?
Holly works with stress, anxiety, sleep problems, trauma, grief and related issues such as addictions, relationship and intimacy concerns, parenting strain and low self-esteem.
What is Holly’s approach to therapy?
She uses evidence-informed methods like Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based work. Sessions focus on practical steps, noticing patterns and building coping skills.
What experience does she bring to sessions?
Holly has six years of counselling experience and over 2,000 client hours, including work in the NHS and volunteering with services for adult survivors of childhood abuse.
What credentials and region are relevant?
Holly is registered with the National Counselling and Psychotherapy Society (NCPS) and practises in the United Kingdom.
Can people who don’t live in the UK work with her?
Sessions are offered to international clients as stated in her profile. Conversations are conducted in English.
Which session formats are available?
The original profile does not list specific session formats; please confirm current options before booking so you know which formats are offered.
How much do sessions cost?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Holly?
Click the Start Therapy button, complete the short matching questionnaire and schedule a session according to her availability.