- Direct and collaborative
- Goal oriented
- Evidence informed
About Holly
Holly Campbell is a licensed mental health counselor who helps people manage stress, anxiety, sleep problems, and mood concerns. She brings direct, straightforward care and a practical approach to goal-setting. Holly aims to help people get clearer about what they want and take doable steps toward it.
She has 15 years of experience and has spent much of that time in private practice working with individuals who face both situational distress and longer-term symptoms. Her work often addresses anxiety, depression, focus and motivation, relationship and family issues, grief, and eating or body-image concerns. Sleep and rest are among the areas she includes in her practice.
Holly uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy to shape sessions around what the person needs. That can mean learning new skills for coping, breaking problems into smaller steps, or changing habits that get in the way of better sleep and daily function. She also provides clear explanations so people understand the reasons behind techniques.
Her style tends to be collaborative and transparent. Clients set goals together with her, and progress is checked along the way. When someone reaches their goals, Holly supports a planned ending so people leave with tools they can continue to use.
She works in Washington and offers care in English. To begin, people complete a short matching questionnaire and schedule sessions based on therapist availability.
How Holly’s Approaches Translate to Online Care
Client-Centered Therapy focuses on the person’s experience and priorities. The therapist listens closely, mirrors what’s said, and supports the client to steer the work. This approach helps when someone needs space to clarify values or make choices about sleep, career, or relationships.Cognitive Behavioral Therapy, or CBT, teaches practical skills to change unhelpful thoughts and behaviors. It often includes tools for improving sleep routines, managing anxiety, and breaking habits that undermine mood. CBT sessions include homework and step-by-step practice to reinforce progress.
Solution-Focused Therapy concentrates on specific goals and small, repeatable changes. It’s useful when people want quick, concrete steps to try between sessions and a clear way to measure progress.
Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and how each method might fit the person’s needs. Clients and the therapist decide together what to try and adjust approaches as work progresses.
The original biography does not list which session formats are offered, so please confirm current online options before booking. Many people find online sessions help fit therapy into busy schedules, allow shorter check-ins on difficult days, or make it easier to keep appointments around work and family commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Washington
Languages
English
Frequently asked questions
What concerns does Holly help with?
She helps people manage stress, anxiety, sleep and rest issues, depression, and problems with motivation and focus. Other areas include relationship and family concerns, grief, eating and body-image struggles, and workplace difficulties.
What is her therapeutic style like?
Holly is direct and transparent and works together with clients on clear goals. Sessions often mix practical skill-building, problem solving, and explanation of why certain strategies are used.
How much experience does she have?
She has 15 years of experience, including a decade in private practice helping people with situational emotional distress and longer-term symptoms.
What credentials and region are associated with this therapist?
Holly holds the LMHC credential as a Washington LMHC and practices in Washington state.
Which languages are offered and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Holly?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.