- Addictions and relationships
- Sleep and rest concerns
- Client-centered approach
About Henry
Henry "Hank" Matthews is a Licensed Professional Counselor (LPC) with 20 years of experience helping people talk through difficult moments. He began his counseling work in 2005 and has spent two decades meeting clients where they are, offering support, resources, and practical encouragement.
Hank's early work focused on addictions, which led him to help people with relationship struggles as well. He also helps individuals dealing with low self-esteem, depression, anxiety, grief, and compassion fatigue. Sleeping concerns and attention-related challenges such as ADHD are also among the issues he addresses.
In sessions he aims to validate feelings and expand the options people have for responding to stress. He encourages people to notice their strengths and to face challenges with small, concrete steps. Hank emphasizes collaboration and honest conversation rather than quick fixes.
His approach draws on attachment-based ideas, client-centered listening, emotionally-focused work, and motivational interviewing. He uses these methods to help people understand how their relationships and emotions shape daily life and sleep patterns. The focus is on practical change that fits each person's situation.
Hank describes counseling as a shared process. He invites people who want to try new ways of thinking and behaving to work together toward clearer goals. For those who are worried or overwhelmed, he offers steady support and straightforward guidance.
How his approaches translate to online work
Attachment-Based Therapy looks at how early and current relationships affect feelings and behavior. It helps people understand patterns that influence stress, intimacy, and sleep. Client-Centered Therapy focuses on attentive, nonjudgmental listening so people can find their own solutions; it is useful for building self-esteem and coping with life changes. Emotionally-Focused Therapy (EFT) helps people name and work through strong emotions in order to improve connection and emotional regulation.Finding the right approach is part of the process. Hank works collaboratively to figure out which methods fit a person's needs, goals, and preferences. He tailors sessions rather than using a single method for everyone, and clients have a say in the pace and focus of work.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit counseling into a busy schedule, shorten commute time, and allow for brief check-ins when needed. It can also help people maintain continuity of care during life changes and access licensed professionals from their location.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
20+ years
Credentials
Virginia
Languages
English
Frequently asked questions
What concerns does this therapist help with?
Hank works with a range of issues including addictions, relationship difficulties, grief, self-esteem, stress, anxiety, trauma and abuse, intimacy-related issues, sleeping problems, depression, coping with life changes, compassion fatigue, and ADHD.
What is his therapeutic style like?
He practices in a collaborative, compassionate way that validates feelings and focuses on practical steps. Sessions emphasize listening, exploring options, and making changes that fit daily life.
How much experience does he have?
He has been working as a counselor since 2005, totaling about 20 years of clinical experience including his internship time.
Which credentials and region are listed?
He holds the LPC credential, and his practice is based in Virginia.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work together with this therapist?
International clients are not currently accepted.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.