- Focus on sleep
- Values-led goals
- Practical skills
About Hemisha
Hemisha Priya Singh is an AHPRA-credentialed counsellor with four years of clinical experience. She works with adults who are feeling overwhelmed by stress, anxiety, depression, grief or problems at work. She also supports people facing trauma and abuse, relationship and intimacy concerns, addictions, ADHD and sleep difficulties. Hemisha uses respectful and compassionate conversation to help people take the first small steps forward.
Hemisha adapts sessions to each person's needs rather than following one fixed plan. She listens for practical patterns that contribute to distress and helps people try different ways of responding. Sessions often focus on simple, doable strategies for coping with difficult thoughts, managing mood and improving everyday routines like sleep.
Her approach blends acceptance and commitment ideas with cognitive and mindfulness-based techniques. She draws on client-centred principles to keep the dialogue centred on the person's own goals and values. Where helpful, she may include skills from dialectical behaviour therapy to manage strong emotions and build stability.
Hemisha aims to make therapy straightforward and practical. She will work with clients to set clear, achievable goals and check progress regularly. People who want a calm, collaborative counsellor who emphasises real-life steps often find this approach useful.
To start, Hemisha asks people to complete a short questionnaire and then schedule sessions that match their availability. Sessions use a subscription model that can be cancelled at any time.
How therapeutic approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps towards those values. It is useful for anxiety, low mood and sleep problems because it focuses on changing how someone reacts to thoughts rather than trying to stop them. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and teaches practical tools to change unhelpful patterns. CBT is often used for anxiety, depression and sleep habits. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve moment-to-moment restfulness, which can help with stress and sleeping concerns.Finding the right approach is a collaborative process. Hemisha will discuss different methods and tailor a plan based on the person's goals, preferences and what has or hasn't worked before. She aims to try practical strategies, review how they land in daily life, and adjust the plan together.
Confirm the available session formats before booking as formats are not specified here. Online work can make scheduling easier and help fit sessions into busy lives. It can also allow shorter check-ins, work-friendly timing or sessions without needing to travel. Ask about the session options when you start so arrangements suit your routine and needs.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
4+ years
Credentials
Australia
Languages
English
Frequently asked questions
What concerns does Hemisha commonly help with?
She helps people with stress, anxiety, depression, trauma and abuse, grief, relationship and intimacy issues, addictions, career difficulties, ADHD and sleeping problems.
What is her therapeutic style like?
Her style is respectful and client-centred, focusing on listening, practical strategies and goals chosen by the person in therapy.
How much clinical experience does she have?
She has four years of professional experience working with a range of concerns in Australia.
What credentials and location are listed?
She is credentialed with AHPRA and practises in Australia.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Hemisha?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.