- Focus on relationships
- Support for sleep issues
- Practical coping skills
About Heidi
Heidi Long is a licensed marriage and family therapist practicing in Arizona. She helps people facing anxiety, depression, relationship strain, sleep and rest problems, and parenting concerns. Heidi approaches each person with respect, sensitivity, and a focus on practical steps that fit their life.
She works to create a plan that matches a client's needs and goals. Conversations are tailored so people can talk about what matters most. Heidi emphasizes support and empowerment while people make changes at their own pace.
Her work draws on approaches that include Acceptance and Commitment Therapy, Attachment-Based Therapy, and Client-Centered Therapy. These methods are used to help with things like communication problems, stress, trauma, and grief. Heidi also draws on techniques from Dialectical Behavior Therapy and Emotionally-Focused Therapy when helpful.
Heidi has twelve years of professional experience as an LMFT - Licensed Marriage and Family Therapist - working with a wide range of concerns. Her background includes assisting people with ADHD, addictions, eating and intimacy-related issues, and compassion fatigue among other challenges.
In sessions she aims to be straightforward and calm. Sessions focus on small, doable changes and clearer ways to cope. People looking for help with sleep, family-of-origin concerns, or career stress will find a therapist who adapts the plan to fit their situation.
Therapeutic approaches that translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then choose actions that match their values. It often helps with anxiety, stress, and motivation when sleep or daily routines are disrupted.Attachment-Based Therapy focuses on how early relationships shape current ways of relating and feeling safe with others. It is useful for people who struggle with intimacy-related issues, family conflict, or wounds from earlier caregiving relationships.
Finding the right approach is part of the work. Heidi collaborates with each person to pick methods that match their goals, preferences, and practical needs. That means checking in about what is helping and adjusting the plan together as therapy progresses.
If you are considering online sessions, confirm the available session formats before booking since formats are not listed here. Online therapy can make it easier to fit appointments into a busy life, allow shorter check-ins when schedules are tight, and reduce travel time. It can also make it simpler to include focused work on sleep, routine changes, or skills practice without rearranging a whole day. Licensed professionals can adapt ACT and Attachment-focused techniques to an online setting to support progress over time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Arizona
Languages
English
Frequently asked questions
What kinds of problems does Heidi help with?
She works with people on anxiety, depression, stress, sleep issues, relationship and parenting concerns, trauma, grief, and related challenges.
What is Heidi's approach in sessions?
She uses a collaborative, client-centered style and tailors conversations to each person. Therapy often focuses on practical steps and building coping skills.
How much experience does she have?
Heidi has twelve years of professional experience working as a Licensed Marriage and Family Therapist in Arizona.
What credential does Heidi hold and where is she based?
She is an LMFT - Licensed Marriage and Family Therapist - licensed in Arizona.
Which languages are supported during sessions?
Sessions are offered in English.
Can I work with her from another country?
International clients are not currently accepted.
How are fees and billing handled?
Costs vary with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin work with Heidi?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.