- Sleep and rest focus
- CBT and attachment
- Speaks English Turkish
About Hayriye
Hayriye Mut offers approachable support for people struggling with sleep, stress and anxiety. She describes a calm, non-judgemental style that helps people talk about difficult thoughts and feelings. Hayriye aims to make the first steps toward change feel manageable and clear.
She uses straightforward conversations to understand what is getting in the way of rest and wellbeing. That might mean looking at daily routines, unhelpful thinking patterns, past experiences that keep repeating, or trauma that affects sleep. Sessions focus on practical steps as well as understanding the reasons behind problems.
Hayriye is a member of the British Association for Counselling and Psychotherapy, BACP. She has five years of professional experience working with stress, anxiety, addictions, relationship problems, trauma and abuse, depression and grief. She also supports people facing parenting strain, compassion fatigue, ADHD and issues around intimacy and self-esteem.
Her approach draws on attachment-based work, cognitive behavioural techniques, psychodynamic ideas and trauma-focused methods. Those frameworks are used to tailor talking and practical tasks to each person’s situation. The aim is clearer thinking, steadier emotions and more restful nights over time.
Sessions are offered in English and Turkish. People who want to try therapy are asked to use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Approaches that translate well to online therapy
Attachment-based work looks at how early connections affect current relationships and feelings. Online sessions can help identify patterns in how people relate and respond to stress, which often affects sleep and intimacy. Cognitive behavioural therapy focuses on changing unhelpful thoughts and routines. It commonly involves simple exercises and practical tasks that people can try between sessions to improve sleep and lower anxiety.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences and what feels most useful. Together they decide which methods to try and adapt the work as progress is made.
Confirm the exact session options before booking, as formats are not specified here. Online therapy can make it easier to fit appointments into daily life, for example by reducing travel time or allowing shorter check-ins that fit a lunch break. It can also allow people to practise techniques in their usual environment and to work on sleep routines and coping skills between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English, Turkish
Frequently asked questions
What issues does Hayriye help with?
She works with stress, anxiety, sleeping problems and depression, and also addresses trauma, addictions, relationship and intimacy concerns.
What style of therapy is used in sessions?
Sessions combine practical cognitive behavioural techniques with attachment-based and psychodynamic ideas, plus trauma-focused work when needed.
How much professional experience does she have?
Hayriye has five years of professional experience supporting people through a range of emotional and behavioural challenges.
What credentials and location are listed?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Turkish.
Can she work with clients outside the UK?
Hayriye does not accept international clients at this time.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What are the steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.